Are people who do massive amounts of BW/calisthenics(here im a not talking about it per se, but only individiual who do at least 600reps of 3 differents types of bodyweight excercises daily) strong because of it, or Despite it?
Despite means doing comparatively the same high reps with weights.
for example;who will be stronger,the man who does 500 pushups daily or one who does 500 high reps/low weights of overhead press and bench presses?
>Following kali muscle's ,such peoples,approach on high reps
>inmates and gymnasts are calisthenic high reppers
A lot of BB did high reps with weights back in the day.
bonus question:does muscle mass hinder fighting skills or is this a meme?