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/fit/ - Fitness, Health, and Feels

You're gonna make it
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File: a31962ea9130544⋯.jpg (87.15 KB, 768x768, 1:1, blanchard on hebephilia.jpg)

 No.129444

R8 my rep scheme.

5, 10, 15, 20. 1 min rest between sets.

Same weight for all sets. The first 3 sets serve as a warm-up/pre-exhaustion for the final set.

You can create other schemes with a different base number. E.g. 3, 6, 9, 12.

Pic unrelated.

 No.129445

gay




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