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/fit/izen 11/21/17 (Tue) 04:52:10 No.129444
R8 my rep scheme.
5, 10, 15, 20. 1 min rest between sets.
Same weight for all sets. The first 3 sets serve as a warm-up/pre-exhaustion for the final set.
You can create other schemes with a different base number. E.g. 3, 6, 9, 12.
Pic unrelated.
/fit/izen 11/21/17 (Tue) 04:55:01 No.129445
gay