/fit/ - Fitness, Health, and Feels

>4 slices of bread in the morning

>FOUR SLICES OF BREAD IN THE MORNING

>for lunch the same

>rice with dinner

>sometimes just bread for dinner

Wow, I mean WOW you are pretty fucking stupid.

Bread, pasta, and rice, are sugar as far as your body is concerned. Stop that you dumb fat cunt. And if you counted calories even once you'd find you're consuming too much, regardless of how much of that is bread. Get the fuck out of here until you take 4th grade health class.

>>129240

would fruit drinks be better? what would be a good breakfast

>>129243

Unlike sex, breakfast is a social construct and you'll do yourself no harm if you skip it.

>>129243

Fruit juices are loaded with sugar. Try to avoid bread, unless it is 100% whole grain bread such as ezekiel bread. Eat more protein rich foods, they will help you feel more full without being as many calories. For the weekends, only have those sweets if you went for an extra long bike ride first. If you do this stuff for the bare minimum you should drop a few kilos and feel better. Over time cut out more sugar and refined flours from your diet and increase the amount of bike riding you do. If you are ever unsure of what to do, just ride the bike longer. I have never seen a fat marathon bike rider.

Nice bait, Mudslime.

Use the catalog, figure out how to cook, what you can and want to eat, think you should eat, and then give it about half a year.

>>129236

Hey OP - what about beans and rice? It's a food staple worldwide that's inexpensive and not complicated. The ingredients store well too.

If it helps, write down your schedule and adhere to it like a checklist. I know that this idea is often jeered but some of us need that sort of structure.

Make a budget for money. There are many good videos out there that you can rewatch often.

Look into 'bodyweight' exercises, I think the stickies up top have charts. These require very little equipment and much of it can already be found around your living area.

You can do this, you're not alone!

>>129253

Progress can be made by anyone. Consistency is a key element and consistency can be achieved through strict scheduling.

Self-discipline can be learned but it must be practiced.

>>129253

Even if you have a very small budget, it still needs to be handled. In the book "David Copperfield" it's said this quote:

"Annual income twenty pounds, annual expenditure nineteen pounds nineteen and six, result happiness. Annual income twenty pounds, annual expenditure twenty pounds ought and six, result misery."

alright lads, how about this for a plan

breakfast: nothing just some water

lunch/midday snack: 2 slices of bread with cream-garlic-cheese 10 colories per slice, as snack fruit or a carrot or cucumber

dinner

how about it?

>>129236

That was painful to read. Proper English, Clogfriend.

>in the weekends i usually eat a bit more like cheesebreads and croicants, and pure chocolate

Cut that out, you're not going to lose weight if you eat like a skinny person. Eat nothing but healthy food, count calories to ensure a deficit (so eat like 1750? idk), and exercise at least 30 minutes every day. Do starting strength to gain muscles which will help you burn more calories; eat extra carbs on training days.