/fit/ - Fitness, Health, and Feels

>>128531

>Can you give me any advice about running through a medial ankle sprain?

Let it heal you tard. I've gotten sprains and such from running and continuing to run on it will only make it worse as you have noticed. The healing process takes a while but that's just the price you have to pay for being careless, no way around it.

>>128546

cardiolet detected

Yeah you're not fucking running a marathon in 2 weeks lmao

Unless of course you're retarded and want your minor injury to become a serious one

>acupuncture

Go to a reputable sports clinic and see a physiotherapist. They'll show you things to do. They'd probably do some electrotherapy.

Rest it for 2-3 weeks. You should be moving it and walking though

>>128562

>Rest it for 2-3 weeks

And by the way I mean if it feels better after 2 weeks DONT run the fucking marathon

You need to slowly work your way back into your normal running routine

>>128564

This is probably the only reliable way to cut down on recovery time other than a strict regimen of RICE (rest, ice, compression, and elevation). Of course they aren't magic and there's no way you can go from sprain to marathon ready in two weeks, so it's best to stay home and let it heal on its own over the next month or so, marathon be damned.

I sure hope you aren't the OP, by the way. Telling people not to visit a physio but going to acupuncture instead is off-the-charts retardation. Might as well throw that money into a fountain and hope for a miracle.

>>128563

Rest and go back to normal after it's not hurting anymore.

acupuncture is a viable treatment for a sprain. go to someone who is licensed.

cortisone and hgh. Check your local gym pharmacist

>Rest

>Ice

>Compression

>Elevate

>>128557

heartlet detected

ftfy

>>128649

i'm not saying you're wrong or that i accept some metaphysical explanation.

im saying it's effective