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/fit/ - Fitness, Health, and Feels

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File (hide): 1bee3cbfef10327⋯.gif (760.4 KB, 2544x1850, 1272:925, effective lifting program.gif) (h) (u)

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 No.127923>>127924 [Watch Thread][Show All Posts]

So, what should I do after starting strength? I want a routine that allows me to progress on my main 6 lifts (Normal back squat, bench press, deadlift, overhead press, pendlay row/barbell row/heavy DB row, weighted chin up) and at the same time being upper-body oriented in aestethic. I have no problem putting mass in my legs, it's easy as fuck just with squats and deadlifts. I would only add an accessory exercise for hamstrings if necessary in your opinion. I have no problem with calves, I found out they grow if I train them bw weight style. Please no PPL, I don't have the time do it right now.

Please don't repost pic related. A guide on how to create your own routine would help.

tl;dr: a routine, or multiple wich focuses on strength and aestethics and upperbody.

 No.127924

>>127923 (OP)

I forgot one thing, I can't do even standard 3 days PPL since I want multifrequency


 No.127925

Never mind, I'm retarded and dumb. I read the pic again and I saw CAMB's push/pull, it's good. I would accept more suggestions.


 No.127926

I can't find any good archive of CAMB discussing the routine. Images are missing and CAMB's himself is saying to not do it? PLS HELP


 No.127954>>127958 >>127959

/fit/ answer the only /fit/ related question on this board, you goddamn faggots


 No.127958

File (hide): 8b2a863ab1376f6⋯.jpg (74.06 KB, 980x653, 980:653, refugees_chiasso__blick.jpg) (h) (u)

>>127954

stfu luigi, if i was you and was looking for a daily routine i'd do upper/lower. take lyle mcdonald's routine, tweak exercise selection according to your preferences and adjust/reduce daily training volume.


 No.127959>>127960

>>127954

The image you provided has the routine, the fuck else do you need? Just do anything, the routine itself is not important as long as you consistently do something you god damned autist.


 No.127960

>>127959

I need a progressive overload with as less stalling as possible




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