morning workout

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File: 0703b2762e7b3b8⋯.gif (947.53 KB, 256x238, 128:119, 1366298235324.gif)

morning workout /fit/izen 09/18/17 (Mon) 08:53:59 No.127366

I need a workout to get me going in the morning, something I can start the moment I roll out of bed. I go to the gym in the evening, but feel I'd want something to fill out the morning as well. Suggestions, /fit/?

/fit/izen 09/18/17 (Mon) 13:39:47 No.127372

don't bother with serious lifting in the morning, get some moderate cardio before breakfast and keep lifting in the evening

/fit/izen 09/18/17 (Mon) 13:43:34 No.127373

go out for a run

/fit/izen 09/18/17 (Mon) 13:55:14 No.127375

>>127366

Calisthenics, bro. If you're willing to get up early, do some basic cardio, but my morning routine looks like…

Jumping jacks (to wake me up)

1 set/30 seconds of Burpees (get blood flowing)

1 set of situps to failure or 2 minutes

1 set of pushups to failure or 2 minutes

Repeat previous two steps once

3 sets of pull-ups to failure

Then some stretches to get the muscles moving.

/fit/izen 09/18/17 (Mon) 18:00:37 No.127391

>>127366

>pic

doesn't anybody else finds it weird when you find such unbalanced abs like that?

on your case, did you try/can you workout in the mornings instead?

I did it for 6 months and I was really glad with it, mind you, did not did right after getting up, (you really can't do that)

you need to drink a ton of water first, make your shake/breakfast too

/fit/izen 09/18/17 (Mon) 18:57:34 No.127392

>>127391

Most people do not have symmetrical insertions. It's a fact of life my fixie friend.

/fit/izen 09/18/17 (Mon) 21:31:09 No.127405

>>127391

Why do you think Zyzz is the king of aesthetics? Perfect insertions.

/fit/izen 09/18/17 (Mon) 21:45:44 No.127406

>>127375

Calisthenics feels like the way to go. Is tabata a meme?

>>127391

Too much shit to do in the mornings. I do get some cardio in though, taking my dog for a long walk at a brisk pace when I get up.

/fit/izen 09/19/17 (Tue) 01:17:06 No.127414

>wake up

>do tantric seminal retention sexual energy harnessing

>wield the energetic waves of stimulation just right

>feel myself wanting to cum but hold back

>drink water

>get out of bed

>20 pushups

>20 crunches

>stretch

>massage my scrotum to ease the discomfort of my earlier injaculation practice

Better than coffee.

/fit/izen 09/19/17 (Tue) 19:45:12 No.127438

>>127392

>Most people do not have symmetrical insertions

>>127405

>Perfect insertions

so at first I thought you were trolling of these like being actual artificial insertions

but I guess not, can you elaborate what is that? I really find it odd

/fit/izen 09/19/17 (Tue) 20:57:35 No.127442

File: b442a005a5b385e⋯.jpg (55.57 KB, 580x381, 580:381, Abdominal-Muscle-strain-1.jpg)

>>127438

Pic related is what >>127405 and

>>127392 meant by insertions.

Rectus abdominalis (the muscles in the midline abdominal wall) are inserted with a common aponeurosis (a shit-ton of fibrous tissue) in between themselves.

A bit of assymetry is to be expected.

The real problem comes when there is a weak aponeurosis or a big distance in between the rectus (a diastasis)

/fit/izen 09/20/17 (Wed) 02:55:14 No.127451

>>127442

>insertions

>intersections

ohhhh… was that it?

fucking analphabets…

/fit/izen 11/06/17 (Mon) 00:57:08 No.128843

>>127366

Sex.

Yes, with a WOMAN, Sweden.

/fit/izen 11/07/17 (Tue) 05:01:20 No.128880

>>127366

Slaves rise early, kings sleep in.