I need some answer, at least an honest one.
It seems, after browsing this piece of shit board for a year and losing fat.
There's something that bothers me.
It seems everyone wants the secret to a greek psysique.
But for my experience, most bro science is just BS.
You don't need expensive machines or meme workouts.
It seems for the most part something simple.
You pickup heavy shit and lift it, most muscles are conected, so it doesn't matter if you use a machine or use compounds or isolated meme machines, for the most part, if you workout your back, all muscles will develop, if you bench, a shit ton of muscles will develop, including even the core, if you do dumbells, all your forearm and bicep and even tricep, shoulders will develop together.
So, most routines or magical meme routines are just memes.
It seems you only need to do some kind of chest work (push ups, barbell, etc), some work for the back (pull ups, chin ups, machines) and some squat variations (machines).
Simply diferent combinations will focus on one muscle but the efect will be a compound one, since most mucles don't become stronger in isolation, even working biceps will somehow work triceps as well, and so on.
So, most routines are memes, this doesn't mean they're bad.
So, another thing is that even while 8-10 repetitions to failure is an excelent rule, you can also build muscle with 5 reps or 20 reps, as long as you work the muscle until failure.
Why is that?
Because it doesn't matter for your stupid reptilian piece of shit ancestral brain, your brain wont think: oh, I did X amount of reps, then it's time to increase the muscle.
No, for your brain, the big retard piece of shit will think: Oh, you're fighting some giant wizard lion type of ancient monster that want to kill you and your tribe, that's bad, better improve my muscles.
Or he will think you're some kind of gladiator who needs to survive.
In any case, the soreness and pain indicates that the muscle was forced to it's limit, and there's some kind of damage the muscle needs to repair.
As long as the mucle feels the need it need to improve, it doesn't matter the reps if you keep overloading with increasing weight.
As for nutrition, a veggie and fruit diet is more healhty than drinking sugar and fast food.
But for your body, it doesn't matter if you got protein from jew powder suplement or eat meat.
But for some faggots is much easier to drink two scoops than eating like a piece of fat shit.
Also, roids are useless for mentally ill people, they will shit up your body and kill you, like drugs, also they're useless for 99% people goal body (othermode).