/fit/ - Fitness, Health, and Feels

Ask to spot him.

There's a fat guy at my gym who sits on the bicep extension, sets the pin to the maximum weight, and then dumps like 30-40lbs more in extra weights on the weight stack. He then just kind of leans in to it repeatedly without using his arms at all.

I've seen him do this several times and even when I don't see him I know he's been there because I see a bunch of extra weights by the machine.

>>125049

this, and also dry his sweat with your face and say no homo

>>125048

>insert dumb pollack joke

How does one curl a barbell sitting on the bench? I curl off my bench but I homo gym and do it standing.

>>125053

>bicep extension

A curl?

>>125060

Are you using your whole body to curl? It's not really supposed to be a compound lift.

>>125073

>using your whole body to curl?

no, just do them standing to get full range of motion.

>>125077

That's a tricep extension machine; works out literally the exact opposite muscles if you use it right

>>125077

>but who am I to question planet fitness?

wrong, gyms are pure unadulterated capitalism. you have ever right to question the latest and hip multi-conglomerate health industry money making venture when thousands of alternatives exist.