/fit/ - Fitness, Health, and Feels

Grow muscle

5x5 stronglifts

no joke. gf did it and ass went from a solid 8 to nearly a 10.

Squatting and deadlifting are the key to butt growth. thank me later.

>>124872

are there any female hormones that can be taken to increase hips? or just birth control?

>>124878

Birth control fucks you up. Avoid if possible. I guess you could maybe try feeding her a bunch of soy and whatever, but honestly, strength training and milk will make just about everyone look significantly better.

Just tell her to do the exercises all the butt chicks on Instagram are doing. Squat her bodyweight or more, do dumbbell squats on top of things so she can go deeper, and get on the abducator machine in an elevated position forwards and backwards. There are plenty of videos of it.

>>124878

if you want a nicely shaped ass it's a balance between muscle size and fat distribiution. the first one you can change dramatically, the second one you can only gain/lose fat and hope you have good genetics.

I've heard squats tend to widen girls hips, and that's why bikini and female figure competitors supposedly avoid them.

>>124878

Squats, lunges, push press (instead of OHP), and deadlifts (not straight leg diddylifts, in fact, trap bar deadlifts would be preferable for a girl since it focuses more towards the butt muscles). Lots of cardio too.

Have her do incline bench instead of regular bench so her boobs stay perky long term instead of just pushing out. Have her hit the lat machine to balance it out a little.

>>124868

Don't worry. In time she will get fat, all women get fat.

>>124868

>She's considering surgery so if there are pills that could increase hip and butt size that would be good

why on earth would she be considering surgery for small butt? how fucked up is she?

>>124890

dude. I don't fucking know the fucking reasons. I just know that I want her to be happy and that if she wants larger hips or a bigger and if that's what will make her happy then so be it

She could be thin or fat it doesn't matter to me I like talking to this girl.

>>124868

Be a coon

>has gf that is such a whore she wants to get kim kardashian butt surgery

kys op

>>124913

Ummmm…. yes?

Steroids are statistically abused by men. When Arnold Schwarzenegger was caught doing steroids everyone just forgot about it. But when women do implants the media goes to extreme lengths to pressure women into revealing their medical history, which by the way is no one's business but their own, and finding out the truth about what surgeries were had. It's an unfair society and you know it.

And what the fuck do you mean No? It's the woman's body, it's her fucking choice. You think men don't have choice over their bodies or something? Are you forgetting that most rapists and killers are men?

>>124915

>>>/tumblr/

>>124915

/r/fitness is down the hall and to the left

>>124924

>>124918

>>124915

>>124914

>>124913

fellas I am looking into how I can make my GF's ass fatter possibly through hormonal pills or injections!

Let's keep to the topic at hand please

>>124925

>how I can make my GF's ass fatter

Why? You're just going to get cucked anyway.

>>124925

It's not rocket science. Big butt/hips are big because of two reasons: muscle and fat. Therefore, if you want to increase the size of those areas, do heavy, low rep weight lifting to target those areas, and increase calorie consumption to put on more fat. Don't worry about putting on too much fat, most women these days are obsessed with an anorexic body image, but you want to have a good amount of fat on your hips/butt and boobs - that's the entire reason why men are attracted to women with those features, because it signals a healthy mate that will be good for childbearing.

>>124932

I'm still curious about some sort of pill that can increase hip and butt fat concentration.

maybe birth control or something of that nature

>>124905

>>124911

Even for american standards you're a huge faggot.

>>124915

I'm pretty sure the whole steroids thing with Arnold went away easily because of the people in charge of the bodybuilding industry at that time (there was a lot of corruption and they were making tons of money off him). And most of the people on this board have an incredibly unhealthy view of women so their inadequacy is projected a lot, hence the claims that women can't make a decision to alter their bodies.

>>124868

Squats and oats.

>>125580

Mods can you ban this Nippon faggot here?

>>125580

not going to argue that the nip shitposting fucking everywhere… but this is actually relevant information

I find maca root in supplements for women in pharmacies in my country, they say to be good for arousal, hormones and a bunch of stuff

>>125669

Japan is a big consumer of maca products because they think it's good for sexual performance, but I've heard it's all snake oil anyway. Very few studies have any proof of positive effects for boners or menopause.