/fit/ - Fitness, Health, and Feels

>>124614

Instead of the wall sit, I would rather do one leg squats.

For the upper body, push ups variation for targeting more specific muscles (diamond for triceps and archer for pecs).

Leave your house and run. It is the best way to get fit without any equipment. You won't get big muscles, but you will look and feel better for free.

>>124617

is it ok to wear jeans or trousers when I run or will I look like an autist?

>>124618

It is fine if you feel comfortable, but you might feel restricted if they are too tight or will chafe. If you prefer pants sweats are a good choice.

>>124617

>>124618

If you're gonna run, try to do it on a soft surface. Dirt (run in the woods), sand (run on the beach), etc. Not the pavement, it's bad for your knees to go BOOM BOOM BOOM on them all the time on such a hard flat surface.

>>124625

Also, you should be careful to testicle hernias.

If you prefer to not become a buffalo warrior, you may also want to avoid loose underwear.

If I were you OP I would buy a few dumb bells or a kettlebell and do bodyweight stuff like dips, chins etc

>>124707

>>do bodyweight stuff like dips

You can't really do dips without a well equipped gym or spending at least 300 bucks on a rack

I try to stick with pushups and squats, as the two leave no traces in my, just a force of habit, and I jog everyday for a while out except sunday, I am not fit yet but if I had to define myself I don't look like stuffed bringal anymore, and I look considerably slimmer after 4 months of routine, I did learn the key is to not go out of your way but to do it in moderation and always, we always HAVE to stick to routine, I still do have some belly fat, but I am confident I will be able to lose it if I keep going on.

PS: situps are quite helpful in building the abs but I don't do them, still I suggest to.

Put towel on door and do door pull-ups. The towel is for preventing pain in fingers.

Try bodyweight (one-hand push-up, one-leg squat). I don't remember the name of the book written about some Russian explaining how to do a one-hand push-up.

>>124742

won't that break the door, though?

>>124746

it works for me and I have never had any problem.

https://www.youtube.com/watch?v=iG5eRMDVkDk

>>124749

>>124746

You can also put a book under the door to prevent it from swinging and put less stress on the hinges (I have just learnt this trick).

>>124711

Elevated legs bench dips are alright, but I agree on that one, better have a rack.

A traction bar is also a must for bodyweight training, that or rings.

Could also try isometrics.

>>124753

>>Elevated legs bench dips are alright

B-but don't they mostly work the triceps?

Aren't classical dips meant for the pecs?

>>124614

Can someone post some handy info graphics for NEET fitness? I know they exist, I seen them years ago.

>>124711

I have a bent counter in my kitchen. I go in and do my dips just fine.

>>126645

Sticky has quite a few.

You are going to make it robots. If I can do it you can too.

DISCLAIMER: /fit/ does not gaureentee gf, friends, a job. Lift only for personal satisfaction and quality of life. /fit/ is not responsible for injury, illness, or quitting due to meme diets or routines. /fit/ is not trained professionals and can only direct you towards them and offer motivational comments

Calisthenics and Yoga on off-days, 5k (or working toward 5k) runs on cardio days. See >>124617

The calisthenics are to make sure you don't become a hungry skeleton since you're refusing to fucking lift weights like a fag.

>>124625

Also this. If you absolutely have to run on hard flat surfaces because you don't live near dirt or sand that you can run on, follow the three rules of flat-surface running:

1) Run Uphill to reduce shock impact

2) Run on the least even surface you can (in the case of sidewalks, run in the bike lanes/on asphalt and swap to sidewalks when you have to, try to run on the edges of people's lawns if your neighborhood is chill about that shit)

3) Run on the balls of your feet.

>>124625

>>126672

What these guys said. If you consistently run on hard surfaces you will develop shin splints which are very fucking painful and take weeks to go away

>>126667

Why would anyone do this crap when you can literally push yourself from the ground?

GO AGAINST GRAVITY AND GET SWOLLEN

>>126677

While it does contain bullshit dips and pullups are far above pushups.

Handstand is love, and after some time risk a pushup. Make sure to wear socks and never do it on slippery floor or if you have sweaty hands.

seven app

I got a great one for you guys,

you only need a rope, hang it on the ceiling and have it knot on itself leaving a small circular gap

put the gap on you neck and kick the chair off,

great neck exercise!

>>124614

Convict conditioning

>>124617

Why run when you can jump rope to save time?

>>124614

shadow box/kick

build your speed and power, works the entire body

>>126769

I actually do this as a rope climbing exercise. That way if I fail, I die. If you climb to the top and jerk off, it's an added exhilaration

Find Never Gymless.

Consider: load tests and stress tests

Plank holds and wall sits are both load tests

Skipping rope or jumping in place, for instance, would be considered stress tests

Kalisthenics like push-ups are mixed, and more like a full exercise

I say you do each type and do not neglect a single thing

Read building the gymnastics body.