/fit/ - Fitness, Health, and Feels

>>122806

See scooby videos. He lives by the floor press.

>>122811

Floor press? Is that a push-up with weights on your back?

>>122831

Lmao

>>122831

Kek you could do that too.

Doing dumbbell presses while lying on the floor.

>>122851

>never go below the shoulders

damn I do that all the time, does that apply to barbell as well?

>>122940

Yes. Exactly how far he demonstrates in the video is ideal. This is why many gyms have wooden paddles or rolls of paper towels wrapped in duct tape or whatever for spacers to place on your chest so you can't go too far down on bench if you're smart enough to actually use them.

>>122940

seems like this you will work your triceps less tough, and one of the reasons people get stuck on bench plateaus is because their tris are weak

>>122957

> wooden paddles or rolls of paper towels wrapped in duct tape

never saw that

>>122960

> people get stuck on bench plateaus is because their tris are weak

No it's because they're beta faggots

>>122962

After some weight plateaus even the biggest roiding fatasses can only bench because they literally cheat. And before that your triceps are the first thing to give up.

But im just a 90kgs natty guy thats benchs 120 kgs for reps, what do i know about people that took roids from child, amiright

>>122968

show me your benis

>>122969

you go back to your gulag, sodomite

>>122960

>work tris less

Nope. Doing it this way will save your shoulders. Bench pressing is what jacked up my rotator cuff. Tri still get a work out doing it this way.