>tfw finally have reached today 15% bf (80cm of belly)>tfw still need to lose 5% of fat (around 5kg of fat)Thank you guys.We're all going to make it.

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File: 49077b945b0d52e⋯.jpg (20.46 KB, 388x388, 1:1, pepe-crying-and-smiling.jpg)

/fit/izen 05/30/17 (Tue) 17:32:06 No.121823

>tfw finally have reached today 15% bf (80cm of belly)

>tfw still need to lose 5% of fat (around 5kg of fat)

Thank you guys.

We're all going to make it.

/fit/izen 05/30/17 (Tue) 17:53:26 No.121824

Nice. Can you see your abs yet?

That's one of the best feels. The day you take off your shirt and you see ab muscles.

You aiming for under 10%?

/fit/izen 05/30/17 (Tue) 17:57:54 No.121826

>>121824

Not yet.

can still see the beggining of the shadows of it and can see the overall shape of them.

It feels cool.

>under 10

not, just 10.

I will be happy with visible abs.

/fit/izen 05/30/17 (Tue) 18:07:32 No.121827

>>121826

I didn't see mine till I shaved.

Once your BF gets that low you start to look ripped and it's awesome.

Keep it up

/fit/izen 05/30/17 (Tue) 18:13:53 No.121828

>>121827

thanks bro.

Is almost a one year long journey.

/fit/izen 05/30/17 (Tue) 18:58:25 No.121830

File: 7bacf86c849f64c⋯.mp4 (6.79 MB, 960x720, 4:3, Sugoii.mp4)

We're all going to make it.

/fit/izen 05/30/17 (Tue) 19:54:52 No.121832

File: 2e216d6f204255f⋯.gif (5.26 MB, 350x197, 350:197, bo celebratory lap.gif)

nice, proud of you~

what was the initial percentage?

/fit/izen 05/30/17 (Tue) 20:05:48 No.121833

>>121832

like 25% I think.

/fit/izen 05/31/17 (Wed) 11:26:20 No.121868

>>121827

Exhaling completely while flexing my core under overhead lighting is the best way to see them. Shaved and empty stomach help too.

/fit/izen 05/31/17 (Wed) 20:19:01 No.121900

File: 71dabaa6327ef48⋯.gif (140.39 KB, 678x422, 339:211, 71dabaa6327ef48c3dee61f505….gif)

Good shit mate, keep it up.

/fit/izen 05/31/17 (Wed) 20:39:26 No.121902

File: 0034b0589be28b2⋯.jpg (27.78 KB, 500x319, 500:319, 0034b0589be28b2904c5f30a62….jpg)

Im exactly in same situation as OP. Year long journey, shitloads of gains and cutting and i think i´ve hit under 10% bf. Visible abs and good cardio feels amazing.

Its all thanks to fit, i was wondering if i should make shitty fit appreciation thread but instead ill just post here.

Thanks you fit, i came for the memes and ended up turning my life and self esteem around

/fit/izen 06/27/17 (Tue) 07:31:35 No.123257

File: a2f554b23434f67⋯.jpg (15.24 KB, 148x255, 148:255, 0c6beae499bfc9bc7b8d8527d2….jpg)

>Dropped from ~16% 196lbs to 10% 179 since February

>Still not ripped

If my skinfolds have been right this entire time I SHOULD have gained some good lean mass so I can't really complain much.

/fit/izen 06/28/17 (Wed) 00:33:38 No.123288

>>123257

Skinfold measurements are pretty easy to fuck up, at least when I tried them.