/fit/ - Fitness, Health, and Feels★

>>114562 (OP)

I think this sort of role-playing is kinda autistic

>>114563

No, it's more of a resource dump in general.

I was hoping the board will infodump something and I will be parsing through the info to create something that people can do if they have a little commitment (emphasis on the "little").

The name is just to attract people.

>>114567

So a mini 8chan inside 8chan?

>>114562 (OP)

1 read the sticky

2 back to cuck chan

3 squats and oats

4 no homo

>>114568

More like "8cahn for beginners/weenies/normalfags".

>>114571

We are talking about making the sticky a better fomat. I read it and I am not satisfied with how http://ss.fitness/ is full of links for other articles, which is distracting to the core. And http://exrx.net/Exercise.html is not in a beginner-moderate-advance manner, thus causing sensory overflow, another case of distraction.

And the info-images sticky are filled to the brim and not organized well. Not to mention that the graphics varies in quality. >>2269 caused a lot of chatter instead of dumping, making the sticky full when it should be archived and start a new thread.

I am not saying the sticky is bad, just saying that resources should be in a format with low mid-text links and organized knowledge base.

>>114573

Almost forgot:

The class will collaborate between /fit/, /ck/ and /k/, since knowing how to cook helps maintaining weight, and self defense is the best extracurricular activity for staying fit (since it has a big work load and provides discipline).

>>114563

I don't want to be a negative Nancy, but I think this board has use for all decent threads it can get right now.

>>114562 (OP)

1. Personally, I'm a big fan of the program at http://www.startbodyweight.com/p/about-start-bodyweight-program.html , because (1) it has little to no hurdles to get started on (only thing you need is a pull-up bar somewhere), and (2) it makes you do your stretches, which I think is very important for beginners.

2. I believe the key for eating better is starting where you are and then making incremental changes over time, otherwise most people run of cheer willpower before quitting like a new years resolutioner. I recommend:

-Record how you're eating now.

-Identify things you really want to change (e.g., You have orange juice with breakfast, but you'd rather be someone who drinks green tea.).

-Implement the change for a while, until you feel that it really has sunken in.

-Attack the next thing.

Also, make sure you're doing it for yourself and no-one else. I like to not talk about these things with people at all. It's a spiritual process in a way.

3. I don't understand the question.

In case you're asking about advanced physical training, someone who reached an intermediate level should be able to do research by himself.

Some basic rules for creating the course:

1. Equipment should be under $50USD (more expensive equipment will be reserved for heat 2)

2. Example mix-and match recipient should be provided to make people fit (tasty-like video would attract people as well)

3. We need a better version of a food pyramid, ons each for loosing weight and gaining muscle mass

4. Have excrecise that ties in to self-defense techniques shown in /k/ (exercise that strengthens different types of fighting skills)

To really convert the normalfags and basement dwellers, maybe ask /a/ and /co/ for top characters so we create workout routines for them (of course we need generalization to fit more characters) ;^)

>>114562 (OP)

If you want to learn about economics, social sciences and general bad assy things then come to /leftypol/. We welcome everyone regardless of their skin color, sexual orientation, gender (or if they don't identify as a gender), or species (meaning if you identify as something other than human).

Your school can learn a lot from us. We just got #3.

>>114562 (OP)

>Workout for beginners (no expensive equipment)

I used to train at home. Bench press was replaced with push-ups with extra weight on the back, regular squats - with unilateral squats and extra weight. So I got a snapping hip syndrome on both legs despite proper technique in squatting was my priority. Now I'm a firm believer that home training is bullshit unless you have a huge home for actually good equipment.

>>114614

Kill youself.

>>114617

r*

>>114616

Depends on your goals. If you want to be able to lift heavy objects or bodybuild, yes, you'd want a gym.

The average person hardly knows that they have lats. They can make a ton of gains on bodyweight: body awareness, coordination, balance, strength, flexibility.

>I got a snapping hip syndrome on both legs

Maybe you've had a predisposition or went too heavy too fast. That's nothing you hear of commonly.

>>114614

/leftypol/, you and /liberty/ will have an elective class in the Politics department, be patient.

>>114616

>>114619

Year Two is for workouts with more expensive equipment.

Year One needs to be easily done, equipment must be cheap and work must be low to medium effort to build up satisfaction.

teacher can I go to the bathroom pls

>>114622

/leftypol/ will get the gas chamber, /liberty/ will have to go through some educational classes first.

>>114622

How much drugs are we allowed to pump into the students?

…because Master Blaha is frequently telling me that we gain more if we just take steroids and sit around on our asses, than we do if we don't take anything and go to the gym.

I have to say, though, that I don't like the idea of millions of chinese people on roids. Their massive population under a dictatorship, reminds me of the drone army from Star Wars or something. Those big roided drones, they had shields, so they were pretty tough to beat even with lightsabers.

>>114616

Dude that's fucked but you MUST do Plyometrics and asymmetric Shit like lunges, and balance with 3:1 ratio back to front. That means hammies and bum takes priority one. Lunges my nigga.

Long jumps body weight, vertical jumps, squat jumps, low walks, and fucking yoga for God'$ sake do it. Like start with 1 min of the shit you saw that one time then 5 min of that vid you looked up then 20 min of asanas because fuck man you have to rotate and stretch everything always. Recovery is God. Training is the Devil you must combat gloriously but Heaven is in the recovery always.

>>114562 (OP)

You MUST include the esoteric shit man. I mean esoteric numerology workouts man. Like, you have to praise the number 3 for your 3 sets to go better and shit. Go to fringe and ask around for theories and shit about unlocking muscle and Neuro potential and magick based workouts that'll be a fucking mind bender. Also magickal recovery/regen.

Beyond that body weight progressions are best. Progress to hand stand pushups, one arm pushups, one arm pull ups, muscle ups, Sprint levels, and all the gymnastics sht. OVERCOMING GRAVITY-> look that shit up. That should be the 45 min people work on while the other hour and fifteen is for normal body weight and Plyometrics.

Always put Plyometrics first, that means jumps and clapping push ups and clapping anything, with decent rest times because you need to build elastic bouncy strength not just fucking STEENGTH because that's what youth is. It's like brittle rubber vs elastic rubber you want the latter.

So plyo low rep high sets first then speed agility plyo conditioning mid reps mid sets second then gymnastic stuff then sprints intervals because fuck you sprints you're last and will build character when On the end and finally the yoga. Break out the incense and candles we're going deep real quick. Do the whole "accept yourself for all you are and are not" Shit but the beginning of the class better be "YOU ARE NOTHING YOU WILL PROGRESS OR DIE TRYING IF YOUR CRY I WILL SHOOT YOU IF YOU GIVE UP I WILL SHOOT YOU IF YOU FINISH LAST I WILL SHOOT YOU IF YOU FINISH ALIVE I WILL SHOOT HERE WE DIE TRYING OR DIE LIEING TO OURSELVES ABOUT WHAT WE ARE CAPABLE OF AND I SHOOT LIERS NOW GIVE ME 333 PUSHUPS OR I WILL SHOOT YOU"

Also for diet, no grains no milk no sugar no gmo. No Shit meat. Wild caught fish, free range meat, eggs, veges, low sugar fruit, and liquid all around great supplements. No stretching before workouts longer than 3 sec each, dynamic warm ups better. And blend and eat egg shells in fruit/vege smoothies to remineralize your teeth and bones. Milk from cows likely diminishes bone and teeth growth. You can grow taller at any age, a wider jaw at any age, bigger and stronger at any age, it's just a matter of nutrition and psychosomatic b.s.

Qi Gong and Tai Chi, Qi points and energy visualization/manipulation for super gains and super brAin abilities and everything else. Seriously integrate the esoteric shit, practice it first then talk about it. For instance imagine magical spiral drills running through you breAking up old energy and thought patterns fucking your gay constipated ideAls and logic up so the real waters of truth and rebirth can flow in. Also meditation should be a beginning and end of day requirement for everyone evolved. Fuck kids and students and the other dyke niggas they need to chill and pay attention to this fucking knowledge.

Also combat class for some life philosophy on shit.

>>114658

The Fuck did this Chinese Shit come from. Just give steroids to Americans bim bam we invade Russia and Fuck their woman then kill their men in bear wrestling competitions (only America survives fucking Swede) and we win the world kablam. 've err age against China menace blim blam Fuck the slants wewin

Steroids for all people's, to defeat the animal menace. Let jungles into our cities so tigers and cats and wolves and dogs and bears and snakes invade so we can kill them with our hyped steroid bodies and instill in them fear of humanity. They shall know our muscled power fucking prissy rhinos.

>>114627

Go then. i am not forcing you to go. Just come back as soon as you can. sigh

>>114655

Know thy enemy, Kameraden.

>>114662

The spiritual shit will be done in our temple every Sunday, operated by /christian/ and /fringe/ (opposing gods hurts no-one).

Took notes on martial arts and meditation. Not going to insert GMO propaganda. That's for Science and Technology class.

But one thing, are the gymnastics equipment under $50? We need to keep the cost down for our poorer students.

>>114658

>>114663

Not going to judge. Gas the chinks Hongkong war now. Don't tell anyone though, shhh.

>>114669

Welcome to our school then.

My school plan:

1. Overview of class material

2. Physical Education prep 101

2a. Basic stretching and cautions of workout

2b. Strength and Endurance testing

2c. Body type analysis and grading

3. The elements of a workout

3a. Basic chest and arms workout

3b. Basic abs workout

3c. Basic legs workout

4. Of cooking and dieting

4a. Diet historical periods

4b. Effects of different diets

4c. Basic cooking class 101

5. Military training for the struggle

5a. Parkour and freerunning

5b. Hand-to-hand combat and martial arts

5c. Basic weapon creation and training (baton, swords, bow etc.)

5d. Emergency prepping

5e. Proper mental health

6. workouts requiring equipment under 50USD

6a. to be decided

Things that students must do:

1. mandatory reps for 30 minutes minimum per class (sets may vary day-to-day)

2. report on what they eat in general, every two weeks

3. an analysis of the most optimal and exercise routine for their health at the end of each semester

>>114682

Anyone want to add something new? Or maybe give suggestion on the equipment?

>>114658

>>114663

>Be me re-reading everything

Wait, roids? even if I am "neutral" in your political stance ;^) you should only allowed to take enhancers that don't wreck you in the long run.

Nootropics? Yes. Roids? There will be a limit in class. Heavy narcos? Not on my watch.

>>114682

>3a. Basic chest and arms workout

>3b. Basic abs workout

>3c. Basic legs workout

You forgot the back. All your student are dead now as a consequence of muscular imbalances. Try again?

>4b. Effects of different diets

Brah, be really fucking careful with that shit, very hard to talk factually about that.

>5. Military training for the struggle

>5a. Parkour and freerunning

>5b. Hand-to-hand combat and martial arts

Be cautious with things that can damage joint health. Military is famous for grinding peoples joints into the ground because of 'muh hardening up'. The wonder of conditioning commonly takes longer for joints and ligaments than it takes for muscles, pace varies greatly.

Let me lastly bring up that an online course will be challenged teaching good form. For someone completely untrained mastering a good push up might take over a year, and then you'll have people with bad posture, who will have an even harder time. Make clear that the goal is not 'increasing your reps', but to 'get better at the exercise'.

http://scoobysworkshop.com/beginning-workout-plan/

http://scoobysworkshop.com/intermediate-workout-plan/

http://scoobysworkshop.com/advanced-workout-plan/

You could probably do better but Scooby is decent for cheap exercise advice.

>>114690

> Be cautious with things that can damage joint health.

> Let me lastly bring up that an online course will be challenged teaching good form.

Noted, will create a build-up system for training.

>>114691

Thanks.

>>114704

There's an Overcoming Gravity pdf online that shows bodyweight progressions, without and with equipment, based on the exercise. Otherwise It's over 50 besides the pull up bar. Someone posted starrbodyweight.com that has an image of a bunch of progressions too.

Wrestling drills and exercises are good for turning into a meat wall, with all around great strength and flexibility.

Dance is great for cardio that harmonizes movement patterns like yoga for greater balance, coordination, mental health, cardiovascular, and whatever.

Power lifting would be great for year two when everyone has all around fitness and strength and flexibility so they don't get injured.

Sprints, interval running, is actually one of the best things for weaklings and Big Guys alike. Fucking wonderful exercise, because it requires coordination and balance and to pick your Damn feet up at top speed and exertion so you don't fall and break your face.

Required logging of all stats and progress is a must, great skill to learn, stay organized and pay attention when you're getting weaker or stalling because that means not enough rest, not enough food, not enough healthy Shit, low mental health, working too hard in or out of school, or being sick. Take yo vitamins too.

Liquid vitamins are best all around;multi vitamins and minerals, fruit and vege liquid supplements, krill oil, and probably a nootropic sort of thing.

Vitamin water also good.

Having team exercise is good, like, run to the other side, fill these bags with sand, carry them back, and stack higher and higher a wall, then we're going to throw Shit at each other and those who didn't complete the wall in time get shitty defense.

Yeah games are good. Throw puff balls, dodge balls, something. Basketball, sports. Soccer. There's more clever ones in existence.

Also for gymnastics, handstands and cart wheels and L sits and levers and planche push ups and a bunch of other Shit with little to no equipment needed, so incorporating that stuff would be pretty great.

>>114706

To lay out 50USD deposit for new equipment every semester (3 months approx.), and build it up slowly, is it possible to have a good collection of equipment that way? The lower the cost, the better it is for our students.

>>114724

Build PVC paralettes for cheap: https://youtu.be/_qDRgZk5RqQ

Parallel bars will cost but paralettes are great for deep push ups, L sits, tucks, etc, which are some of the toughest shit.

A pull up bar is superior however, and should be your priority over paralettes, yet it would cost more unless you build one shitty or half assed. Best to just put a broom between some chairs for inverted rows, and save to build a pull up station or installment a year in.

Tape around a pipe or thick piece of wood between something raised will do ya.

I also recommend throwing or lifting stones, with emphasis on perfect form. Get them from a river or something no problemo, throw them outside.

Parallel bars will cost even to build, about as much or more than a pull up bar, so leave that for the gymnastics club or year 2/3. To be honest pull up rings are beast mode and should be a year one purchase over a pull up bar. They are less than $50. Rings are the best exercise tool, push ups pull ups whatever, you can adjust the height. They build stabilizers, activate muscles way way better.

>>114742

Free: Stone throwing

Semester 1: Pull Up Bars

Semester 2: Paralettes

Semester 3: Parallel Bars

Semester 4: Pull Up Rings

But it looks way too gymnastics oriented, is it possible to balance it out with barbells/dumbbells/kettlebells? Or is it not necessary?

>>114562 (OP)

Ah, so this is what's happening to that board I started to make and this abandoned.

Good to see it's being re-purposed.

>>115099

Good to see support here.

My school plan:

1. Overview of class material (start of year)

2. Physical Education prep 101 (start of year)

2a. Basic stretching and cautions of workout

2b. Strength and Endurance testing

2c. Body type analysis and grading

3. The elements of a workout (start of year)

3a. Basic chest and arms workout

3b. Basic abs and back workout

3c. Basic legs workout

4. Of cooking and dieting (staring 2nd semester)

4a. Diet historical periods

4b. Effects of different diets

4c. Basic cooking class 101

5. Military training for the struggle (starting 2nd/3rd semester)

5a. Parkour and freerunning

5b. Hand-to-hand combat and martial arts

5c. Basic weapon creation and training (baton, swords, bow etc.)

5d. Emergency prepping

5e. Proper mental health

6. workouts requiring equipment under 50USD

Semester 1: Pull Up Bars

Semester 2: Paralettes

Semester 3: Parallel Bars

Semester 4: Pull Up Rings

Things that students must do:

1. mandatory reps for 30 minutes minimum per class (sets may vary day-to-day)

Reference:

http://scoobysworkshop.com/beginning-workout-plan/

http://scoobysworkshop.com/intermediate-workout-plan/

http://scoobysworkshop.com/advanced-workout-plan/

2. report on what they eat in general, every two weeks

3. an analysis of the most optimal and exercise routine for their health at the end of each semester

Can the "One Punch Man" workout be included in this?

>>116751

I was gathering info from other boards as well so that it is an all-in-one suite for everything.

Sticky is way too overwhelming for beginners. Every board makes this mistake to introduce people to knowledge. Info-dripping is the main goal.

Two years of gym training (2015-2017) gave me basic insights on what workout is like. Might as well try passing on knowledge to others in an easier fashion, instead of hiring a gym coach like me.

>>114571

>>116751

in fairness the sticky on here is shit

>>117066

Dubs of truth. We need something simple for new-comers. Info-dumps come later.

Also, this should be the standard for students.

http://scoobysworkshop.com/beginning-workout-plan/

>>114682

>>115918

First, I must add that mobility is ridiculously important. It'll save you a trip to snapcity. Basic stretching and mobility. Perhaps an option in classes for yoga and mindfulness. I understand if it seems like crap. But it's still a focus of belief for a good number of us. Hippie dippy shit aside, mobility is important.

Also I disagree with the placement of types of exercises before diet. Maybe if basic diet and nutrition is covered in number 2 but honestly if you don't start with a simple overview of the basics, diet/nutrition, cardio, and lifting, you're not doing it right imo.

>>117717

My school plan:

1. Overview of class material (start of year)

2. Physical Education prep 101 (start of year)

2a. Basic stretching and cautions of workout

2b. Strength and Endurance testing

2c. Body type analysis and grading

3. Of cooking and dieting (staring 1st semester)

3a. Diet historical periods

3b. Effects of different diets

3c. Basic cooking class 101

4. The elements of a workout (start of year)

4a. Basic chest and arms workout

4b. Basic abs and back workout

4c. Basic legs workout

5. Military training for the struggle (starting 2nd/3rd semester)

5a. Parkour and freerunning

5b. Hand-to-hand combat and martial arts

5c. Basic weapon creation and training (baton, swords, bow etc.)

5d. Emergency prepping

5e. Proper mental health

6. workouts requiring equipment under 50USD

Semester 1: Pull Up Bars

Semester 2: Paralettes

Semester 3: Parallel Bars

Semester 4: Pull Up Rings

TLDR lol

>ching chong

Whatever happened to this project? It seemed kinda cool

How is life in HK, OP?

I always thought it would be a nice place to live.

>>114562 (OP)

There are probably 3 people here who have any idea on what they are doing, no one agrees, and half the board rides fixie bikes. This place deserves no part.

>>123112

HK is top notch fam

t. visited most countries in Asia and visited HK multiple times