Any doomer has lots of unperceived tensions roaming his nervous system. Sometimes we realize them, while having real appetence to fall asleep and vanish…
Just wait at night, when everyone sleeps,
sit down like trying to practice meditation…
get your headphones, and play this. https://www.youtube.com/watch?v=woWYNof6VRo
Let you all know that spiritual disciplines can help a lot in these cases. Sometimes they can.