No.370086
I've had enough of this. It seems no-one in the entire universe is capable of properly explaining how I make my butt nice and round at the sides. And before you say "squats" I've tried those and all they do is work out my thighs.
Please help, I want to have a good booty before I meet my bf!
____________________________
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No.370088
When you do squats you have to work your ass in it too, just try flexing the muscles to do some of the work instead of it all being in the legs.
Then hip bridges and lunges.
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No.370092
>>370086
Leg lunges, climbing ladders, clenching your cheeks together really hard for 30-60 seconds as a small routine, sprinting and lastly genetics. Don't overkill the routines. Make them a casual lifestyle rather than a "I want a cute butt right now" because you will lose motivation if you're just waiting for the results and if you overkill it you'll just end up getting a strong man butt. Also for squatting keep your feet close together like shoulder width or a little closer and don't go all the way to the ground because that's how you work out your thighs.
I've done these my whole life and the internet likes my butt. if you want me to post results i can but this is my lifestyle and it seems to work.
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No.370103
>>370086
Is that your butt? Looks fine to me.
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No.370104
>>370092
>if you want me to post results i can
pls
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No.370110
>>370104
I've posted my cding butt a few times but here's just to prove that i'm not making up a routine or something.
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No.370115
>>370092
>>370088
Thank you guys! <3
>>370103
Yes, that is my butt, maybe this is a better pic. I'm just sick of seeing man ass in the mirror ;_;
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No.370116
>>370115
you have a cute butt, I know what you mean though. My sister has an obnoxiously PHAT ass that I wish I could achieve but it's just not really possible for us as boys.
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No.370119
>>370092
Doing things like this has made my ass (and thighs) so firm they can deflect gunfire, but hasn't made them any bigger. If anything, losing weight overall from a diet and exercise has made it SMALLER.
It looks plainly obvious to me that the only way to get a fat ass is with fat, unless you're the type of person who gets giant bulging muscles from the smallest workout. That and genetics. I've yet to see anyone get a big ass who didn't already have a big ass.
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No.370172
>>370092
Hip thrusts are also an excellent exercise for your butt.
Any exercise in which you pull your upper legs back/your hips forward will work your butt, and that's pretty much the sole action in a hip thrust.
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No.370272
In order to get a "fuller" butt, you also have to work your Glute Medius. And in order to get a better hips-to-ass ratio, you can tighten your waistline to better the effects.
Glute medius exercises are basically where your legs go to the side. There's several of them you can look up on the internet, whatever suits your needs the best.
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No.372275
>>370086
1) Ride a bicycle.
2) Squats, lots and lots of squats.
Once 1 & 2 are easy, start with;
3) weighted squats
4) cycle uphill
There you go.
Also sometimes pedal with your toes, sometimes with the rear of your foot. This develops different muscles.
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No.372281
>>370110
Goddamn, I want to stick my nose deep up in dat ass. I'm in Canada but posting from Tor.
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No.377050
>>370086
>>370086
Hey it's the fag from /fit/, I'm more of a bottom(I assume, virgin), and I'd fug that ass, also don't do HRT, that'll just make you some tranny freak and you'll probably kill yourself at 30.
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No.377319
>>370115
I haven't had the pleasure of seeing it laid bare yet, but from that pic I think I would really enjoy giving that butt a good pounding <3
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No.377447
>>370086
>And before you say "squats" I've tried those and all they do is work out my thighs.
This only happens if your ass muscles are in REALLY poor shape.
You'll have to activate your glutes if you're just starting out.
https://www.bing.com/search?q=activating+glutes
Also fat distribution is controlled by hormones. If a trap has a nice butt it's either NATURAL as in genetic, or they're drinking some supplements, even if its just spearmint and fennel.
Amazon has capsules of purearia murifica, black cohosh (which is 100s of times less effective), I suggest you start taking those.
They won't affect your hardons, they don't reduce testosterone only increase estrogen.
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No.377450
>>377447
>they don't reduce testosterone only increase estrogen
Retard. All those "dietary hormones" are useless as fuck.
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No.377451
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No.377452
>>370086
I would fuck you so hard, post butt pls
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No.377453
>>370086
Post ur ass OP without pants
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No.377461
>>377451
Firstly, increasing estrogen in itself lowers testosterone via feedback mechanisms. The other thing is that you'll literally need to eat lbs of flax seeds/soy/peppermint/spearmint/etc. to get any noticeable effects. A 10% drop isn't going to do anything. If you want those effects go on HRT and become a tranny, everything else is just stupid.
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No.377463
>>377450
Can't say I agree. I've been on set of 500mg Pueraria Mirifica x2 a day, 1400mg flaxseed oil, 1200mg Fenugreek x2 a day, and 450mg Saw palmetto x2 a day.
Been on for about two months, one month off and so far my butt's gotten a bit more shapely and I've got breast buds growing.
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No.377480
>>377461
I'll talk to my doctor about it.
>>377463
Are you energetic? I don't really know the downside to hormones. I don't really want to be trans, but a bigger, feminine butt is incredibly desirable. However, I do like to swim and I especially like to *think*. What does it do to your energy and your brain…?
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No.377491
>>377463
Then stop wasting your time and get on HRT already. There's literally no reason to go retarded on diet to achieve effects that are way easier/cheaper/safer with pills. Go see a doc who specialises in that, a therapist, get lab tests so you don't fuck yourself up and start the mones. I guess you didn't go that way because it's somehow too much of a change/committment but you basically already centered your life around it. Do it right or don't do it at all, there's no middle ground with hormones.
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No.377786
>>370272
any tips to tighten a waistline?
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No.377824
>>377786
Yes, just stop eating. For like three weeks. Four if that's not enough. Otherwise you'll lose fat from literally everywhere else on your body before your waist, because that's what a man's body does.
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No.383315
Your butt looks pretty fuckable to me.
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No.383316
There's nothing wrong with man ass. God you fucking chasers and wannabe fem fags are insufferable.
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No.383347
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No.383352
I feel like mine is a hank hill one.
I like cycling alot. Even tried to raise my weight a bit to see if the fat would round my butt but didn't quite work i think? Doesn't helps that my mother got the same kind of body.
Can a routine of exercises fill the sides enough or am i fucked without a butt and a bf?
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No.385424
saw palmetto, fenugreek, maca root, tofu or soybeans (only organic or it's not good) fennel, spearmint tea, rubbing lavendar and tea tree oil on your ass, eating vegan.
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No.385508
Believe me OP, I totally feel you but the whole squats thing is generally true and they do help but when you're doing them, you have to really make sure you squeeze and flex your glutes as you come back up to make them more effective. Another workout that is VERY effective are Donkey kicks and different variations of that exercise. They really help lift the buttocks if done correctly. And finally, make your you eat protein after your workout. My go to food is usually cooked Salmon. Just make sure you get some protein in you as it helps build the muscle that has been damaged during your workout and encourages growth.
My photos I shared, my butt didn't always look like that and it used to be a bit more flat but thanks to 6 years of routine squats, donkey kicks, lunges, and hip bridge exercises, it's helped out a lot.
Good luck!
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No.385509
Oh and one more thing! Invest in some girls jeans.that are tight around the thigh and buttock area and while you're wearing them, wear a thong or t-back style pair of underwear, they definitely help make the booty come out as well. :)
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No.385567
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No.385581
>>385567
Thank you dear :)
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No.385586
>>385581
got any pics of u wearing tights jeans?
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No.388883
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No.388892
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No.388978
>>370086
SQUATS & OATZ NIGGER
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No.389343
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No.391166
>>377491
>there's no middle ground with hormones.
Aren´t most of the people here somewhere in the middle ground, being somewhat androgynoys?
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No.391200
>>388892
Exellent post. Will save.
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No.391415
I got into hiking a few years ago, and my ass has become super firm and round.
Hours of hiking up thousands of feet while carrying 40+ pounds of gear every weekend will do that to you :3
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No.391431
>>391415
post it cutie! Give us some inspiration :)
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No.391576
>>370110
Damn, I'd love to pin you to that bed, what are you on about?
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