No.9546 [Last50 Posts]
What is something that you always find yourself making, /ck/?
>Strain a can of mixed beans
>Dice two large tomatoes, or four small ones
>Dice two small cucumbers, or one long one
>Dice two small onions, a medium sized onion, or part of a large onion
>Finely cut up a generous amount of parsley
>Throw all of the above into a wide bowl
>Add two to three caps of balsamic vinegar, two generous pinches of dried oregano, and a drizzle of oil
>Salt to taste, toss, and enjoy
This makes a surprising amount of flavourful salad for such a deceptively small input of ingredients. It's also pretty quick, and relatively cheap depending on what green grocers are like where you live.
>Rinse n-cups of brown rice
>Formulate 2n-cups of chicken or vegetable stock
>Place in rice cooker
>Add n-tsps of olive oil and minced garlic, and stir through
>Cook
>Once rice is done, transfer to another bowl
>Add another tsp of olive oil to loosen it up
>Add salt, pepper, and dried oregano to taste
>Optionally, fry some eggs (scrambled or not) and toss it through the rice
Again, it's a blinking obvious "recipe", but you can't really go wrong for the cost.
____________________________
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No.9548
PB&J is a cornerstone of my diet.
>Quick
>Filling
>Protein packed
>Travel-Friendly
>Cheap
>Delicious
I use crunchy peanut butter and have a variety of jellies and jams depending on how I want my sandwich.
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No.9550
Eggs & Spam
Both are super cheap when you buy in bulk and I usually have my mom buy me a month's worth then I eat it pretty much everyday or every other day. When I am too lazy to make it that is when I eat out or make something else that doesn't involve cooking
But like 3 eggs and half a spam can and I'm good. Just mix it all in on high heat and it takes 10-15 minutes to cook together
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No.9552
>>9550
Spam is delicious, BUT it's not particularly cheap.
I typically see it over $4.50/lb. You're paying for shelf-stable.
For ubiquitous cheap processed meat, assuming you can keep it cool, John Morrell smoked sausage at walmart is something like $2.30/lb - and is actually mostly OK. If you like salty processed spamish meat, that is.
Maybe worth giving a try, because it's only a dollar a pack.
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No.9554
Pasta, specially Spaghetti
It's easy to make by itself, it's relatively quick, it's cheap and you can mix just about anything from vegetables to seafood if you want to get creative.
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No.9559
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No.9566
>>9548
That looks like a crazy amount of PB&J to me. I might put as few as 1/5 of that in my sandwiches.
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No.9653
I drink around 2 gallons of whole milk a week.
I think that's the only thing I consume that much of.
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No.9654
Herring in all it's glorious forms appears to be developing into a staple food of mine and my main source of protein besides beans since moving into college housing.
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No.9657
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No.9691
>oatmeal
>fried or baked potatoes
>broccoli with cheese
>tomatosauce with minced meat/sausage/beans/veggies or just several onions+garlic in it with rice or potatoes
Also:
>>9654
Mein nigga, herring's awesome though i dont eat it as a "staple" so much as to just small snack but i allways have jar of it in the fridge.
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No.9692
>>9654
I probably always have a few tins of kippers with me.
Pickled ain't bad, of course.
Definitely prefer kippers to sardines.
Try to mix it up a little; there are ways to enjoy canned tuna, and many college types eat peanut butter on a spoon.
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No.9712
rice and beans. I did em mixed together for a while. Now I coarsely mash a can of black beans in the pan and cook till its slightly thickened and top it on a bed of rice. top that with some squirts of sour cream and preferred hot sauce. I like the Nando's stuff. At least once a week. Cheap as hell, way cheaper if you have the foresight to soak beans and buy dried and not canned, but that really cuts down on the convenience for me.
Really trying to work quiche back into my rotation as I normally skip breakfast and I can make enough at once for Monday through Friday. Just load it up with whatever healthy shit I should be eating but don't cuz of laziness.
>>9550
Dude, replace the spam with bacon. Its cheaper overall and way more healthy for you. I love spam and eggs as a camping breakfast, but that much salt while not a health risk at this point in your life is still unhealthy as shit. At the least ask her to get the low sodium kind.
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No.9713
Scrambled eggs with whatever. Ham, cheese, potatoes, bell peppers, spicy sausages, rice, beans, even fast food leftovers.
But that's mostly because I am laughably incompetent and I keep screwing whenever I try to make an omelet.
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No.9759
>>9546
oats all day every day
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No.9803
>rice
>cumin
>black beans
>salsa
>olives
>cheese
>avocado
Make a lot, mix it up, put it in the fridge, reheat later, instant texmex.
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No.10562
>Ritz crackers with various things on top of them, microwaved
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No.10563
>>10562
Ritz crackers are pretty darn good with whipped cream cheese.
Not sure that microwaving would improve.
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No.10564
>>10562
>/ck/
>ritz crackers with cheese whiz
Is that cooking?
Shit nigga, try making some tamago gohan.
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No.10565
YouTube embed. Click thumbnail to play.
One of my staples is this ramen recipe. It's amazingly simple to make. I even make my own stock, but store bought works fine too.
If I'm using store bought stock or my premade stock, it takes me an hour from when I first start to plating it. It's really useful as a quick meal. After it's made though, I have meals for days wehre all I have to do is chop up garnish, heat up the soup, and then cook some soba noodles.
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No.12087
>>9546
You'll need:
Shredded Hash Brown Potatoes
Garlic
Onion (I use white, but feel free to experiment if you want)
Pepper (I go for jalapeños, but I've been meaning to up the spice lately)
Milk (as whole as you can get)
Eggs (as large and in charge as possible)
2 cheeses (one shredded, one sliced)
Meat (I use ham)
(For Taste) Salt and Pepper
Fry up the browns for a few minutes in whichever cooking oil suits you best
As they fry (preferably covered), wait a few minutes before adding ground pepper, garlic, then onions, then peppers. One or two minute intervals between added ingredients is best for the nice, golden brown.
After one side has become golden brown, fry the other. Meanwhile, prepare the egg mixture
In a bowl, mix 2-3 eggs, a splash of milk, and a sprinkling of shredded cheese. A few minutes after flipping the hash, add this egg mixture. Fry for a few more minutes, covered, then check edges to see if the egg and hash amalgamation can be easily moved around. If it can be easily moved around, add the cheese to one half of the omelette, and the meat to the other. Cover and let heat for a few more minutes, depending on how thick the cut of meat is. Once time is up, flip the omelette over and put on a plate. You may salt and pepper as much as you want now.
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No.12092
>>9692
Milk, bananas, peanut butter (protein shakes), cereal, protein bars, eggs, bread, varieties of cheese, and definitely noodles and rice. Hotdogs and sandwich meat are an honorable mention. These are foods I have eaten a whole damn mother fucking lot of over the past some years.
But I would love chili and homemade burgers to be a staple if I wasn't cutting and bulking each season. So far I've been eating a nice amount of Panda Express though - Beijing Beef or Grilled Teriyaki Chicken 8==D{<~. At a nice turn of events in my life I've been afforded the opportunity to eat a lot of Subway - that bacon, egg, and cheese on wheat flatbread son - get real players. I do tend to make a lot of stir fry though, and a lot of traditional meat, omelet, pancake breakfasts.
>>9759
>>9692
>>9653
>>9713
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No.12145
Charred broccoli and beef
This takeout classic is one of my favorite recipes. It doesn’t need many fresh ingredients and is prepared quickly.
per serving
200g broccoli
250g of your favorite beef steak cut
1 clove garlic
1 piece ginger
Teriyaki, fish, and soy sauce, hot sauce or sambal
Some oil preferably peanut
Roasted sesame seeds or walnuts
Preparation
Preheat oven to 260°C / 500°F
Cut broccoli into bite size pieces, wash thoroughly and let it drain or use salad spinner
In a mixing bowl combine 2 tbsp Teriyaki (or Oyster or whatever you like) sauce, 1tbsp peanut oil (or other oil), 1 tbsp fish sauce, 1 tbsp soy sauce, 1 tbsp hot sauce (I’m using extra hot Sriracha, adjust to your taste) with 1 tsp grated garlic and 1 tsp grated ginger.
Cut the meat into thin stripes across the grain and marinate it for about 15 min in the mixture
Put the broccoli into a large bowl and drizzle 2 tbsp peanut oil over it. Toss it for about 1 minute or until the outside of the broccoli is shiny. Line a sheet pan with aluminum foil and place the broccoli on it. Florets should face up. The oven should be hot by now, put the broccoli in for 12-14 minutes.
Roast the sesame seeds or walnuts if you like it fancy
5 minutes before the broccoli is done fry the meat in a non stick pan on medium-high heat. Try to drain as much of the marinade as you can before you put the meat into the pan. I usually use tongs and just squeeze the meat a bit. Keep marinade. There should be enough oil in the marinade but you can add a little to the pan if you don’t use a non stick pan.
When the meat is done (4-5 minutes) reduce the heat to medium-low, add the broccoli to it and the rest of the marinade. Mix it until the broccoli is coated with the sauce.
Serve on a warm plate and garnish with the sesame seeds / walnuts.
There should be a little bit of fond in the pan. If you want more sauce deglaze it with a bit of water. Don’t use too much water, shoot for about 2 tablespoons additional sauce.
If you follow the steps you’ll have a good and healthy meal in 25-30 minutes. The picture looks like there isn’t much sauce but a lot of the sauce was soaked up by the broccoli. When I took the picture I also hadn’t deglazed the pan yet. It was definitely not dry. You can also use other meats, tho I think it works best with beef. Pork and chicken thighs are OK, but I’m not a fan of chicken breasts here. Don’t be afraid of the charring. It creates a wonderful flavor.
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No.12149
>>10564
I would say it's cooking the same way that a charcuterie board is just a little less fancy.
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No.12150
Cheeseburgers
I am not Canadian.
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No.12599
>>9546
>Go to grocers, buy celery root, carrots, parsley root, onions.
>Cut everything into small pea-sized cubes except onions (which are cut like onions) .Also, don't use a whole celery root.
>Put in water with salt and a few whole peppercorns, leave to simmer autistically until cubes are soft on the inside.
>(if water gets too low, refill with more warm water)
>You now have a cheap delicious and filling soup.
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No.12602
my diet is basically bread with butter, cheese and maybe salami, omellete with cheese, tomatoes and again maybe salami
it's cheap
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No.12605
>>12602
Not enough greens! Eat a шопска салата every now and then.
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No.12607
I managed to smuggle in cabbage this year, usually making it into sort of a stir-fry with onions and sometimes meat or other veggies too if i can get those cheap.
Also scrambled eggs with tomatoes, it's supposedly a Chinese comfort-food atleast where you cook the eggs slowly in tomato sauce.
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No.12617
Satarash and mashed potatoes
>dice onions, bell peppers and peeled tomatoes, their ratio being 1:1:2
you can also use canned peeled tomatoes if you're a lazy shit
>chuck onions on olive oil until they start getting slightly yellow
>chuck in bell peppers, season with pepper and whatever spices you like
>throw in 2-3 spoonfuls of water, don't overdo it because peppers and tomatoes will release a shitton of water
>when the peppers get soft, chuck in tomatoes, stir
>stir every 10-15 mins for the next hour
>cook on low fire until the water released by the tomatoes evaporates
>depending on how long you cook it, 45 mins to an hour, you can make it more or less dense by personal preference
>last 10 mins throw in salt
>by personal preference you can chuck in an egg or two, although it cannot be stored for later because eggs get bad quickly
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No.12634
roots with meat, oats, nuts, seeds, grapefruits, apples, butter, kefir milk.. those are som of my staples
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No.12639
Kale
Spinach
Sauerkraut
Roast; Yam, Carrot, Gemsquash
Assorted dried fruit (White/Black figs, dates, dried pears, raisins,banana slices, quinces)
Lightly-Roasted dried fruit (White figs, dates, banana slices)
Organ Meat, mostly chicken, though occasionally pork, and – ever so rarely – beef; liver, kidney, gizzard, heart. Really it depends on whats locally available.
Aside from the kraut everything is as close as possible to 'organic, non-gmo, free-range, pasture-fed'.
I don't have any recipe. I simply roast the various veggies/dried fruits/meats, put them in the fridge, serve them as leftovers and reroast them (ever-so-lightly) for the sake of enjoying a war meal.
I also very moderately apply various fats and reductions and broths to my food before salting/spicing/olive-oiling it before heating it up.
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No.13526
I'm high and a lazy cunt, what do ya'll think about adding stroganoff sauce to white rice?
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No.13529
>baked chicken
>fried chicken wings
>ground beef tacos
>eggs
>pulled pork
>canned fish-all types
>any vegetable cooked in butter
and a burger here and there. its the only time ill eat bread. i probably bought the low carb meme too hard and gonna die at 40, but I feel fine and currently at target weight.
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No.13542
>>9550
>>9552
It's alright, but it's not tasty enough to justify how unhealthy it is.
I'd like to know why people on /ck/ are always casually shrugging off legitimate warnings about foods that are really high in sodium and fat, I'm guessing it's because you're all youngfags who have yet to witness how a diet like this just fucking destroys your heart.
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No.13551
>>13542
>y u no eat healthfully
Life is pain. Death is inevitable.
If a little extra salt or fat makes you feel happier, does it
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No.13594
I'm on a low-carb pizza kick.
>preheat toaster oven to 425° fan
>put a tray on a silicone mat to keep it from moving
>put parchment paper on the tray
>put out a dish of water to wet your fingertips
>get microwave-safe bowl
>cube and add 29g (2 tbsp., ⅛ of a stick) cream cheese
>add 170g pre-shredded mozzarella
>add 85g almond meal/flour
>mix
>microwave bowl for 44 seconds in a 1400W microwave
>add in an egg
>add in a pinch of salt
>add in rosemary/basil/cilantro/etc.
>mix until it looks like a dough
>wish you had asbestos hands
>dump dough on lined tray
>pull the dough to the edges
>wet fingertips if the dough starts sticking to your fingers
>poke holes in the dough so it doesn't puff up
>8 minutes, 425° fan
>make pizza sauce by mixing alfredo and pesto sauces in a 3:2 ratio
>make sauce god-tier by using zhoug sauce instead of pesto
>make sauce hercules-tier by mixing the zhoug sauce 1 part zhoug and 2 parts alfredo because you're a little bitch who can't handle real heat
>make meat (see below)
>take "bread" out when it's nice and brown on top
>put sauce on top
>put meat (about half of the two pounds) on top
>put even more cheese on the meat
>better cheese than the part-skim pre-shredded mozzarella
>put back in for 2–4 minutes or so
>take out when the cheese looks melted/browned enough
Meat:
>2 lb. ground beef, in two blocks
>put on a hot pan
>don't spread out
>brown on the bottom for maybe 2–5 minutes
>separate each into thirds with a spatula
>rotate all the pieces with tongs so they're brown on all four sides
>all hail the Maillard
>chop it all up with the spatula
>get it mostly not pink
>add pinch NaCl, pinch KCl, ½ tsp. mitmita, 1 tsp. berbere
>get pissed that you forgot to add collagen to the meat
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No.13596
>>13551
I'd rather live more and longer, thank you. Garbage food makes for garbage mood.
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No.13604
>>13596
You are welcome to choose a longer life with less joy in each day, because Murrica.
The light that shines twice as bright burns half as long, and I am totally ok with that.
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No.13621
>>13604
>longer life with less joy
False dichotomy. Healthy eating most the time means both longer life with more joy in each day, the same way not spending all your money on bullshit all the time doesn't make you feel less joy (because you aren't always in debt and paying interest fees all the time).
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No.13622
>>13621
Also, if animal gluttony is your key means of joyous living, your life needs reevaluating.
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No.13626
YouTube embed. Click thumbnail to play.
>>13621
If you feel better eating low sodium steamed vegetables, more power to you.
I'm going to have the occasional bacon triple cheeseburger and a big bag of black jellybeans, because.
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No.13657
>>13626
>low sodium steamed vegetables
Aw hell nah, I douse mine in all kinds of spices and hot sauces, with whole eggs in coconut oil or home-breaded/wrapped chicken breasts with Greek yogurt and all that jazz. As a /fit/izen 1st, co/ck/sucker 2nd, I know how to do both healthy and delicious. But SOMETIMES I wanna be bad:
>occasional
I do too, mostly because I don't like to clean even more dishes than I normally do after cooking for myself all the time. But I'd run out of money and health (can't appreciate tasty things if you're sick; can't eat tasty things if you're dead) if I did so all the time. I remember eating primarily deep-fried burgers in cheese washed down with 3-liter grape sodas most my life and it fucking sucked.
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No.13934
Pot roast, literally once of the easiest things you can cook, makes up to 2-4 days worth or more. You literally just toss all this shit into a slow cooker/crock pot, ezpz. Of course there are plenty of ways to make it better, but this is the simplest version I know. The only expensive part is the beef, but you get such an absurd number of servings out of it that it's pretty reasonable.
>optional: sear/season rump roast in pan, place in slow cooker
>chop up a fuckload of potatoes, place in slow cooker
>chop up a fuckload of carrots, place in slow cooker
>chop up a decent portion of an onion, place in slow cooker
>add diced mushrooms
>combine one packet of instant beef/onion soup mix with one cup of water, pour over top
>forget about it for several hours, come back to a hot, delicious meal
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No.13935
>>13934
Nah, you can get roasts surprisingly cheap.
Figure out when the grocer is about to clearance the good stuff (usually depends on their delivery schedule).
I find that if I can get there early (6am) on Saturday, they've reduced the price on a lot of the slower moving stuff (like roasts)… just needs to be cooked or frozen same day. No problem.
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No.13949
Peanut butter and egg sandwiches.
Raw eggs and cold rice, mixed together and microwaved.
Pasta mixed with sauce and vegetables.
Baked potatoes.
Bean soup.
Poverty food, basically.
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No.13954
>>13626
>tons of salt
>evil anise extract (the shit found in black licorice and Absinthe)
Your heart is going to explode within the year.
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No.13966
>>13949
>Poverty okay-tier /fit/ food, basically.
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No.14142
One of my staples is a liverwurst and sauerkraut sandwich on blackbread. For a while I thought I'd try making dumplings for scratch as an appetizer/ hors d'oeuvre, but without any help from anyone it was way too much work. To replace this I've recently started to make scones, this is much easier.
>>13966
Good spin on that.
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No.14143
Ramen Aglio E Olio
>thinly slice a few many cloves of garlic
>put them in a cold pan with some olive oil, black pepper, and crushed red pepper
>in another pan, start bringing about 2 cups of water to a boil
>turn on the heat on the garlic pan. timing is everything since you don't want to overcook the ramen or the garlic
>once the water is boiling, drop in a block of ramen
>don't fully cook the ramen, since it'll cook a bit more in the pan with the garlic
>right as the garlic starts to brown, pour in the ramen and water
>add the ramen flavor packet and some sriracha if you want
>add some chopped green onions
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No.14147
Slice some potatoes, add cooking oil, fry with lid for a while, add whatever meat I have lying around, usually ground beef or balogna, add an egg, fry a little longer until egg is cooked. Top with a bit of mayo. My bachelor chow of choice.
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No.14154
>>9552
Walmart's name brand canned pork loaf has less additives than modern Spam lmao, much less the mechanically separated chicken found in any variety of Spam that isn't original. Hormel died decades ago.
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No.14155
>>14147
Oh right, very important thing I left out: seasoning. Salt and pepper minimum, garlic powder, onion powder, and paprika if you got em.
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No.14178
>>14154
Aldi's is pretty good, too.
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