>>15195
>lowfat
There's your problem.
You can readily make cortege cheese from raw milk, but as a murican, your best bet for proteins is meat or lentis.
Real cottage cheese can be eaten with a sprinkle of sugar and lemon. It's good.
You can also try this. We eat it all the time here.
https://www.rednumberone.com/syrniki-russian-cottage-cheese-pancakes/
>and what's so good about it for muscles?
Large amounts of protein and lactic acid .
It's what muscles are made of.
Seriously, we make and buy the stuff by the pound here. What's with muricans making a faggot low-fat version of something that's already low on fat, packing it in plastic and overpricing it?