/ck/ -I added two tbsp of the cheapest, nastiest instant decaf cawfee to Greek yogurt (unflavored so it’s already sour as fuark) and chia.Dear sweet Buddha, it is nearly inedible.

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File: 63e531875901998⋯.jpg (707.62 KB,3456x1944,16:9,2017-04-15 15.23.26.jpg)

Anonymous 04/15/17 (Sat) 20:39:23 No.11476

I added two tbsp of the cheapest, nastiest instant decaf cawfee to Greek yogurt (unflavored so it’s already sour as fuark) and chia.

Dear sweet Buddha, it is nearly inedible.

____________________________

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Anonymous 04/15/17 (Sat) 20:40:14 No.11477

YouTube embed. Click thumbnail to play.

If you need an explanation…

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Anonymous 04/15/17 (Sat) 23:32:43 No.11478

but why?

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Anonymous 04/16/17 (Sun) 00:03:10 No.11479

>>11478

Am fat-to-/fit/, struggle with cravings, gained like 10-15 lb the past month so need to resort to drastic measures to kill these cravings like utterly revolting dishes along with 2-3lb of broccoli at a time. Otherwise I'm gonna go right back to that Mexican restaurant across the street which is why I gained 10-15lb to begin with.

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Anonymous 04/23/17 (Sun) 10:20:24 No.11500

File: 085b604906846a1⋯.jpg (35.8 KB,400x509,400:509,183771d1291976733-lustige-….jpg)

>>11476

Coffee and sour really don't mix, I found out the hard way too. I was out of milk and I usually drink my first coffee with milk, so instead I poured some breakfast yoghurt-drink into it.

Seperately, they're both good. Combined, absolutely horrendous.

I drank it for the caffeine, and because they'd both end up together in my stomach anyway, but god damn, that shit was nasty.

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Anonymous 05/04/17 (Thu) 13:17:12 No.11521

>>11479

I've recently started calorie counting. In other words, just knowing how many calories various shit has in it.

Best foods for this are:

- green beans

- mushrooms (I pull out the stems and pour in rice wine vinegar - YUM)

- tomato soup with no added milk or cream or anything obviously stupid added

- water with a little bit of apple cider vinegar added (appetite supressant)

- almond milk

- coffee (again without anything obviously stupid added)

most days I don't top 500 calories. I started dropping weight to the point where I can now do light exercises without fucking killing myself. Yeah I'm a huge cunt. Being a hardcore alco for years made me this way.

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Anonymous 05/06/17 (Sat) 03:07:45 No.11526

>>11521

Green leafy vegetables in general are good.

Celery, various cabbages, spinach, brussels sprouts, kale, broccoli…

… provided that if you cook them, it doesn't add a heavy sauce or (much) fat. So, steamed or stir fried with a tiny amount of fat.

Quick stir fry until beginning to be tender, a few dashes of soy sauce and rice vinegar at the end, quite good.

Make sure to get some protein here and there so your muscles don't atrophy.

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