Inspired by these two lectures, today (instead of just mindlessly and quickly munching on whatever I have while I play around on the Internet or whatever like I always do) I decided to try eating with reverence – since I already batch-cooked everything for the week (/fit/izen reporting) I'll have to save the respectful, spiritual chef-fun for the next.
I got my big Tupperware of salad (kale, cauliflower, broccoli, tomato, bell pepper), my peanut-butter-jam-honey on homemade bodybuilder bread sammiches that I forgot to bring to work with me today, all the different flavored mustards I got some time ago, and on the way home even picked up a bottle of black-cherry- and blueberry-flavored pinot noir just for today, intending to drink it all classy-like as explained in detail in one of the above videos (in short: fill the flute about 1/3 to 1/2 the way, be sure to breathe deeply the scents and the sights of the dark liquid and its bubbles and such, sip slowly…).
I took all my stuff to my rarely-used sofa and sat next to my open window and ate everything slowly, paying attention only to what was in my mouth at that moment, savoring the flavors. Found that, after putting a spritz of mustard on my fork and spearing a floret of cauliflower or broccoli, a few pieces of diced bell pepper makes a decent pallet cleanser. Also found that eating a few bites of my homemade bread made the wine taste foul. But after a few extra sips the wine tasted fine again.
After spending over a half-hour doing nothing but eating, drinking, and listening to the outdoors, I rested with my eyes closed for several moments to really feel how stuffed I was. Then I spent the next ten to fifteen reading the book of Ecclesiastes until I felt the bloating go down enough to put dishes, mustard bottles, and wine away (I only drank ~1/3 the bottle).
I'm going to have to do this again with future meals, that was fun and relaxing! Truly good to appreciate the transfiguration of what used to be breathing creatures into a part of myself, beings that have died for me so that I may yet live, thereby one must treat their sacrifice with the honor and dignity it deserves else they have died in vain.