Bishop Sheen was a Catholic Bishop most widely known for his television program "Life is Worth Living", a program that touched on many facets of being a Christian in the modern world. His teachings helped millions of Catholics, both in the United States and abroad.
A consistent theme in Archbishop Sheen's preaching throughout his life, especially in his later years, was the benefits of making a holy hour in front of the Blessed Sacrament. Author Michael Dubruiel said, "There is no one in the modern church who has done more to popularize the practice of praying in the presence of Our Lord in the Blessed Sacrament."
This was not advice that Bishop Sheen gave without practicing it himself. Throughout his years at Catholic University, he maintained his daily holy hour, praying in Caldwell Chapel and in the private chapel in his residence. Many people who worked closely with him over the years attest that he never failed to keep his holy hour from the day of his priestly ordination until his death on the floor of his private chapel in Our Lord's presence.
I think we can all learn something from Bishop Sheen, whether you are Catholic or not.