>>646087
> I know, but I can't change it
nice excuses.
>I'm too winnie the pooh weak.
no, you're too attached to something, and when people or things scratch that thing you get angry. learn to detach.
so for example if someone scuffs your shoes and you go into a rage it means you're overvaluing your shoes and you are not aware of your thoughts and emotions so they overtake you.
step one is learn to detach and value things properly. step two is to become very aware of your thoughts and reactions as they occur so you don't get taken for a ride by them.
if someone isn't complying with your request and you go into a rage because that's your easiest solution to the situation then you need to think up better methods of dealing with people. Learn how to socialize better. This isn't rocket science, you probably know what you need to do…