Not being a degenerate helps. Masturbators are a scourge on society, and honestly, with how many Christians whine online about masturbation, I'm tempted to say that if anybody can be called reprobate, it's masturbators. I mean, I hope not, of course, but it looks like you guys obssess over that, or something.
But if you suffer from temptations, reading a chapter off the gospel is a good way to tone it down. You can do it until it's gone completely. The Scriptures are holy and communicate grace.