8bff68 No.6131
I have insomnia and I wanted to know what meds do you take that help you to get to sleep?
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8bff68 No.6132
Stick to a sleep schedule.
Stay active.
Check your medications.
Avoid or limit naps.
Avoid or limit caffeine and alcohol and don't use nicotine.
Don't put up with pain.
Avoid large meals and beverages before bed.
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8bff68 No.6133
I often struggle with insomnia. I often took meds. Benadryl worked for me. However, as stated on Canada Drugs pharmacy website (https://www.canadadrugsdirect.com/) they can cause tolerance, that's why I was searching for alternatives. I was recommended to try melatonin and it indeed works great for me.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.