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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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RULES AND FAQ: https://8kun.top/nofap/rules.html

File: 34854a7152cc971⋯.jpg (53.84 KB,1300x1300,1:1,OutOfControl.jpg)

File: 543bd3ace442b4f⋯.jpeg (220.39 KB,1920x1080,16:9,InControl.jpeg)

 No.13392 [Open thread]

You keep relapsing because you like being horny.

You like sexual fantasies. You like checking out girls asses on the street and thinking about them. When you read that last sentence, you enjoyed the sexual suggestiveness of the idea of looking at girl's asses. You try to force yourself to nofap, but you wallow in your lust. You 'accidentally' see porn, going to /b/ for 'no reason', clicking on lewd images on the chans 'out of curiosity'.

Then you think well, I'll just look at some softcore images because I'm bored. Then some softcore videos, then hardcore… and it's over. You're no longer in a state where you can control yourself, so, overtaken by the lust you've built up, you resign yourself to fapping and starting again. You feel terrible afterwards, but in the moment, it seems like you HAVE to fap. You don't really have a choice. You feel trapped in a cycle.

The key is to not begin the cycle. DON'T FEED THE LUST. These shitty line graphs are here to illustrate how to never fap again. Every upward movement is you getting hornier, every downward movement is you cooling off.

Pic 1 is a cycle leading up to fapping. It could be over a day, week, month etc. You have a horny thought when you wake up. You go to work and can't help but fantasise over your hot coworker, or a hot girl at the coffee place. You wallow in mental pictures of asses and blowjobs. You get home and can't help but look at porn… and then you fail.

Pic 2 is how to control it. We're men and we will always be horny and fantasise about sex to some degree. But the KEY is not to let it go far, and to cool off. You have to actively manage your lust level and keep yourself level-headed. Let the horny thoughts pass you by, don't wallow in them, don't enjoy them. Just accept them and move on. I'm on day 35 ish and I check out girls, but they occupy my mind for a few seconds maximum, and I don't actively fantasise about them- I mentally move on. I've looked at porn every now and then, but each time I've managed to reign in the horniness, and stopped looking after 5 minutes or so. That's a massive change from when I've relapsed before and binged on porn for hoPost too long. Click here to view the full text.

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 No.14392

>>13428

This is how you don't do nofap.

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 No.14393

Every time I get horny thinking about banging hot 40 year old women I just stop myself. I have come to the realization that all sexual thoughts are poison, and should not be entertained during nofap.

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 No.14394

This is some good advice OP, to not let lust grow from within, but cut it before its starts gaining strength.

>>13428

This however seems dumb, sounds like just an excuse for a self cutting faggot.

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 No.14718

Bumping this thread because it talks about something important. The road to relapse begins from innocent lustful glances and emotions/fantasies you allow, day by day it builds up until it becomes a monster and takes you down in a flash. Basically start from the grassroots, and stop lusting in your everyday life. Have some control over yourself.

Quoting from The Bhagavad Gita:

"Waters from many rivers continually flow into the ocean but the ocean never overfills. In a like manner, desires and attachments constantly flow into the mind of the illuminated One, but he or she, like the ocean in its deepest depths, is totally still and never disturbed."

Basically, your brain may lust, and that is outside of your control, but don't let it affect you and what you can control, that is your own actions and feelings. Brain says "ayyyy what an ass and you immediately look away, ignore the impulse from the brain, knowing its degenerate and focus on something more productive. Eventually the brain will get the idea and stop lusting as much leading to triggers and relapses. Many similar verses in the Bible related to lust, Galatians 5:16 for example - "Walk in the spirit, do not fulfill the desires of the flesh". Also reading a book on Brahmacharya and the yogis talk about keeping the image of blood, skeleton and all other filth that exists in a human body to counter the reflexive lustful nature of the brain.

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 No.17421

>>14718

I partly agree however controlling your lust can be really hard as it is natural and forcing us to reproduce. We however waste our precious life energy only to get a bit of fun. However it is acting like an animal "Don't think about future, it's more important you feel good now". But it's a dead end. If you think that fappening bassicaly makes you an animal, unable to control your instincts would You still fap? Strive to achieve your best, be a proud human not an animal

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File: 1448712746168.jpg (77.78 KB,467x350,467:350,brain-atrophy.jpg)

 No.1145 [Open thread][Last50 Posts]

Neuroscience Speaks: How Using Porn Destroys Your Brain

Neuroscience now knows that willpower is a function of the prefrontal lobes of the brain. Scientific studies have also confirmed that using porn over and over actually reshapes these areas of the brain, literally eroding our willpower and our moral compass.

Neuroscientists call it hypofrontality. Hypofrontality is a state in which there is decreased blood flow to the prefrontal lobes of the brain. Hypofrontality is observed in schizophrenia patients and is also observed in all manner of addictions.

“Compulsiveness is a good descriptor of hypofrontality. Many porn users feel focused on getting to porn and masturbating even when a big part of them is saying, ‘Don’t do this.’ Even when negative consequences seem imminent, impulse control is too weak to battle the cravings.”

The porn-addicted brain has trouble thinking logically. When impulses and desires come from the midbrain, instead of being moderated, the brain feels these desires as compelling needs. The prefrontal region is supposed to be able to weigh consequences and situations and judiciously shut down cravings, but hypofrontality means the addict’s ability to do this is impaired.

The more one masturbates to porn, the more dopamine is released in the brain. Eventually dopamine receptors and signals in the brain fatigue, leaving the viewer wanting more but unable to reach a level of satisfaction. The viewer becomes numb to things once considered pleasurable. “To escape this desensitization, people, and men especially, expand their pornographic tastes to more novel stimuli,” Black writes. This leads, again, to more fatigue.

To bring the prefrontal lobes back into working order, a two-pronged attack is needed: (1) the old neural pathways must be starved, and (2) new neural pathways must be built and fed, increasing dopamine levels in a way that build up the prefrontal cortex.

http:Post too long. Click here to view the full text.

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 No.16757

>>11233

You can always heal. Neuroplasticity my friend

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 No.16758

>>16704

No PMO not masturbation on its own

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 No.17254

Necrobump

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 No.17322

>>1145

After my porn habits kicked in, my ability to do and learn math diminished. The depression kicked in as well, multiplying the effect.

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 No.17325

>>17322

dubs checked, and I see what you did there.

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File: ba0e04cd0fc45f5⋯.jpg (724.7 KB,2200x2200,1:1,be9a296d-a94c-4c05-ba04-d8….jpg)

 No.16942 [Open thread]

You probably already have heard about weird sayings about masturbation that it will delay your puberty (or will cause you to stay short), meaning less hair, less beard. Other claims like it makes your dick stay short, baldness and even the more ridiculous claims that it can cause short sightedness over time.

Well… I looked up Zinc deficiency and loss of testosterone. It does it all. I have developed short sightedness right at my puberty when I started fapping. Same thing happened to my brother but even worse. I remember all my friends and acquaintances in school had trouble developing facial hair. Fortunately not for me.

I am hoping that now that I stopped fapping my eye condition will not worsen or may improve even. Fortunately

I don't know what caused the ridicule campaign but it pisses me off because these are serious and irreversible health defects that are downplayed.

Does anyone have a similar experience like I mentioned or hopefully improvement after nofap? Any wonders that can help eyesight?

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 No.17303

>>16942

i've told a lot of people about zinc deficiency and they just think i'm crazy. i started masturbating really young, before I could even ejaculate (but would still orgasm) and my entire teenage years I was very frail/feminine looking. even now if I shave my beard I get told I look "cute". my dick is only 4.5 inches (i'm actually fine with it I haven't had any problems).

i had a nervous breakdown basically and when i was coming out of it i started taking zinc because i'd read it's good for promoting a positive mood/combating depression/etc. I eventually started using other things (vit. d/magnesium), but zinc was the first. immediately I started growing chest hair, thick facial hair, more body hair in general actually. my mind shifted drastically to a more masculine mindset (it was actually kind of uncomfortable). I felt more competitive, to the point of anxiousness, i was comparing myself to other men around me and how i stack up against them. before that i always kind of lived in this carefree, very feminine, relaxed haze; i even kind of miss it because it was pretty chill, but i understand the way i am now is much healthier for a guy.

kinda ranting and turning this into a blog post but I wanted to emphasize that this isn't a meme

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 No.17308

>Well… I looked up Zinc deficiency and loss of testosterone.

One ejaculation contains less than 1mg of zinc and magnesium and there's plenty of food that contains zinc and magnesium.

>I have developed short sightedness right at my puberty when I started fapping.

Staring at objects that are too close and lack of sunlight as a child causes myopia.

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 No.17309

>>17308

>One ejaculation contains less than 1mg of zinc and magnesium and there's plenty of food that contains zinc and magnesium.

And in spite of this Magnesium deficiency is increasinly common, because plenty of food doesn't mean all food and the most common, usually processed, food contain not enough or any magnesium. Furthermore, you can only hold so much magnesium before the kidney begins to filter it out so 1mg of zinc and magnesium lost is relatively large to the average intake and holding capacity.

>Staring at objects that are too close and lack of sunlight as a child causes myopia.

That's the theory, and some people think there is more to it based on whatever reason they give.

Also, sage is not a downvote ;]

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 No.17310

>>17309

>And in spite of this Magnesium deficiency is increasinly common

Why do you trust government designated RDAs to decide what makes someone deficient? The US dietary reference intake recommends you consume 36.36x more magnesium than zinc, yet there's not a single animal source food that contains that ratio.

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 No.17311

>>17310

This is a bit of a divergence from what we were talking about, but it seems interesting and I see where you got the connection from, so sure, let's talk about the legitimacy of government mandated recommended daily amounts.

>Why do you trust government designated RDAs to decide what makes someone deficient?

I assume what an expert on a topic says is generally true or at least partly true, I assume that the governments RDA is based on the findings and study of subject experts.

That is not to say square trust, I have encountered plenty of times that something that is being said by one expert is contradicted by another, or that my own and others their experience doesn't follow the expert conclusion, not to mention general development that can make a view outdated.

So no, I don't necessarily trust RDA's, but I assume they're good rules of thumb unless convinced otherwise.

>The US dietary reference intake recommends you consume 36.36x more magnesium than zinc, yet there's not a single animal source food that contains that ratio.

I am not an expert on the American RDA, in fact, I am not American at all and the European ratio is even higher. If what you're saying is true, I guess that could be interpreted as a flaw in the US/EU RDA.

Though I have a few questions about that.

1: Why animal source food, and not both plant and animal source food considering most people eat both meat and crops as their mainstay?

2: Why would a single animal product need to have that ratio? Don't we usually fill our dietary needs by combining different foodstuffs to make a fulfilling whole?

3: Could you recommend me some of the stuff you read or watched to come to the, assumed conclusion, that the US/EU recommended daily amount is not to be trusted?

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File: d8b241fbdd33a0e⋯.jpg (209.41 KB,1280x719,1280:719,3009043-poster-1280-now-17….jpg)

 No.9366 [Open thread][Last50 Posts]

>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?

107 posts and 19 image replies omitted. Click [Open thread] to view. ____________________________
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 No.17221

YouTube embed. Click thumbnail to play.

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 No.17222

>>17221

>The third problem is it's hard to believe that sexual activity can cause addiction, because sex is healthy. But internet porn is not sex. Internet porn is as different from sex as today's videogames are from checkers.

Egads, could those sneering kikes at xhamster have been lying to us about the benefits of consuming their degeneracy?!

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 No.17228

>>17222

Oy vey

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 No.17237

Minimize internet time if you really want to turn your life around and it complements nofap a lot. In fact /nosurf/ is critical to succeeding with /nofap/, imo. Try and keep your internet time to just work/study stuff.

If you gotta surf then time it, no more than 15-30 mins every few days or so. If you have so much time you're craving the internet, then pick up new hobbies or get a second job.

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 No.17244

>>9366

So sad to say that I, after 12 days, fapped. I was too stressed. I'm sorry. But now I'll go to 90 days and I'll go on, and on forever. NoFap.

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File: 240e583ccd7409e⋯.jpg (8.1 KB,196x257,196:257,hot damn nigga.jpg)

 No.10786 [Open thread]

Can report I feel an intense amount of extra energy and a passionate kind of lust that pours into everything else I do. I have the constant motivation of wanting sex to improve myself now.

It's just all the erotic energy that's being stored now making me so much more…. manly. All the masculine motivations are returning to me, and I feel alive again.

Is it really normal for orgasm to zap that much from us? It's kind of amazing.

please comment and would love to know how you guys feel about what I'm saying here

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 No.10857

>>10855

>thicc female

I get the same preference when nofap, classically fertile looking women attrack me more.

>>10843

> I use a cold shower to make my genitals cold then squeeze my prostate to push the fluid up my spine.

this sounds kind of gay. how do you sqeeze your prostate?

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 No.14204

W-what does it mean "no fap"?! I can`t take this callenge, i love my shy girls too much XD

http://itwaud2xaejozoexeqlajezjolz6eueutqirdgv6xtu4eocsocmwbyid.onion/

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 No.14208

>>10857

>how do you sqeeze your prostate?

Just a taint massage, also start exercising your lower diaphragms by contracting them as though you were holding in shit and piss.

>>10808

>Yerba

Tea from Brazil. It’s really good, euphoric alertness without getting jittery.

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 No.14211

>>14208

>chá mate

Guess hello huebro, agree that this tea is alright, specially if brew it with it some lime squeeze.

I do also partake in a mix of black tea + hibiscus + brown sugar, its really soothing and easy to drink, plus I think helps with concentration and metabolism.

But I regularly still drink coffee, probably too much.

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 No.17197

Completed 5 days without no fap. Whenever see good looking beauties, urge to hug and caress. This thought of not having beautiful and inspiring girl friend bothers a lot.

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File: a23fd464edac6ea⋯.png (1.25 MB,1200x800,3:2,Commodianus.png)

 No.15519 [Open thread]

Calling all memesmiths. Time to put your internet time to some good use and help our normie lost brethren with some quality nofap memes, motivational quote pics, infographics, etc.

If you don't know photo editing that's fine, if you're reading something and find some good quotes or nofap related info/studies, then post them here and others can use the info create quote/meme pics.

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 No.17120

File: 7ff8f23ecbe5d8d⋯.jpg (147.58 KB,1146x718,573:359,BeforeAfter.jpg)

File: 0cc7a1f09ecc0e3⋯.png (3.71 MB,1800x1188,50:33,Sorokinquote.png)

>>16930

That's a good idea.

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 No.17127

>>16889

Moar Nietzsche ! MOAAARRR

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 No.17136

File: c4743866c3ee5cb⋯.png (373.99 KB,565x818,565:818,Capture.PNG)

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 No.17184

File: e0d65d131a92a77⋯.png (154.82 KB,841x750,841:750,b2db16c169b57e4ab6a5ec90fb….png)

File: 61e6e8cb8f6fb66⋯.jpg (62.86 KB,600x630,20:21,msm.jpg)

File: cd282ae88d72f89⋯.jpg (149.59 KB,854x480,427:240,japansselfenrichment.jpg)

File: cd282ae88d72f89⋯.jpg (149.59 KB,854x480,427:240,japansselfenrichment.jpg)

just some anti-porn stuff

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 No.17185

File: 97f2cc2b23afcae⋯.png (105.96 KB,324x359,324:359,pornhub.png)

File: cb906a31d0426fe⋯.jpeg (1.24 MB,3464x3464,1:1,bq-5be88cd34c9a1.jpeg)

File: 61cb25419cbb361⋯.jpeg (21.35 KB,347x1023,347:1023,21112dc1b111bcf3d4dcd579d….jpeg)

File: 29736f8ce561801⋯.jpg (212.34 KB,1024x1024,1:1,79d637c67b7a950e6649f86156….jpg)

File: bd7f6dea460dbd4⋯.jpg (699.38 KB,625x2585,125:517,9663fa4b097719ba88edaedafa….jpg)

hey, cool that third one DID go through.

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File: 1c50a8d5f2c7321⋯.jpeg (24.88 KB,373x500,373:500,4ewrdf.jpeg)

 No.14337 [Open thread][Last50 Posts]

Here we go lads.

User suggestion:

>>15260

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Post last edited at

 No.17125

File: 5eb71cdc0364047⋯.png (409.81 KB,1288x1812,322:453,nofap cultist btfo.png)

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 No.17143

>>17125

This wasn't really informative or entertaining at all. Just the typical ad-hom shitflinging from both sides that pops up in every nofap thread outside of /nofap/. You probably wouldn't have capped it if it wasn't your own post.

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 No.17171

You know how you say retarded stuff to yourself like "Hurr imagine her sucking a dick"? I know I do. That's cuckoldry - start saying "Imagine her sucking MY dick". And stop thinking about something so grotesque once you've uncucked yourself, faggot.

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 No.17174

I fapped 4 times today, all to lolicon

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 No.17176

>>17118

How exactly is it much better than regular fapping?

I can see some difference but in the end it feels just like losing semen, and if porn is required to reach that horny state than its just as bad.

Unfortunately this has become a sort of a new trip to me, and leading me to relapse more often than I should. I'm also experimenting with karezza and semen retention, it mentions a method of holding it in post accidental orgasm, which I'm unsure actually worked. Anyway, if you have anything to share on the subject, is very welcome.

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File: 3c691055d7a76f9⋯.jpg (405.81 KB,1200x893,1200:893,library.jpg)

 No.16443 [Open thread]

I declare this thread for sharing and discussion of /nofap/ related books.

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 No.17045

File: 308c099875dd0fb⋯.png (861.79 KB,571x697,571:697,Clement.png)

>>17044

>How exactly does this relate with semen retention at all?

What is seed in man? Semen.

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 No.17046

File: 66d892937605bff⋯.gif (2.87 KB,478x492,239:246,missedthepoint.gif)

>>17045

Are you kidding me, and in that passage does it say anywhere to retain your seed?

Its an obvious analogy to the word, otherwise it would just mean to spray your semen everywhere and hope that some of it lands on something that can grow.

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 No.17078

File: 5d62990095f231e⋯.png (172.13 KB,321x396,107:132,stopmasturbaiting.PNG)

>>16449

this sucks looked at it and it was some libtard spouting off how women were too femine and men to masculine in the 1950's, does any one have actual good book recomindations?

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 No.17079

>>17078

Just write the definitive book on nofap yourself, it'll be an instant best-seller.

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 No.17170

File: 602eea57fc979ca⋯.pdf (15.44 MB,Leil Lowndes - How to Talk….pdf)

This book isn't directly related to nofap, but many of us are doing this in order to improve our social interactions. This book called " How to Talk to Anyone: 92 Steps to Big Success Relationships" has been found by me to be very helpful.

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File: d7dc9057618918f⋯.jpg (123.31 KB,1080x1080,1:1,512_DAYS_NOPMO.jpg)

 No.13476 [Open thread]

Parkour Edition

Let's bring this board back to life.

Does anyone else have a problem with getting over-active, or physical activity leading to relapse? I used to go to the gym a lot, and I found that for some reason, after I worked out, I always failed hard. There was almost a direct correlation: The longer my workout and the more intense it was the more I thought about nothing but women for hours after I got home.

There's probably some deep biological reason for this, so I can't turn it off, but what can I do to minimize it's effects?

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 No.16954

>>13731

It's a good picture anon. Some day you will have that. Believe it.

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 No.16956

I binged really really hard after a long streak. It went on for like… weeks. How do I not do this? How do I break myself out of the ol' "I'll start tomorrow… what's one more day?"

Any advice, trite, bad, generic, anything fellows.

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 No.16958

>>16764

You live your life?

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 No.16973

File: ee92ddc63ba490f⋯.jpg (52.22 KB,514x499,514:499,FB_IMG_1539806385068.jpg)

Is casually tweaking your soft dick masturbation? I dunno what this means for me, but it's a fairly regular habit of mine to just have my hand down my pants while scrolling on my phone in bed for example.

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 No.17154

How do I motivate myself to acquire helpful, useful hobbies (sticking with them, primarily) and cut down on useless computer time? I have implemented some light exercise since I'm just starting out, and that's been pleasant. I'll take up some book reading as well. Largely I'm just doing my best to avoid mindless video games, those seem to do a massive number on me.

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File: 276c003d94e218b⋯.mp4 (3.42 MB,1440x1080,4:3,20190509_183314.mp4)

 No.16712 [Open thread]

No longer will I be a slave to the fucking international Jews and there degenerate media for the goyim to consume.

Day 1

32 posts and 17 image replies omitted. Click [Open thread] to view. ____________________________
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 No.16907

File: 693195fbbcec886⋯.png (277.7 KB,997x743,997:743,transended.PNG)

Oh what great joy I have! Yesterday I had the best day of my life! I'm so glad nofap has killed most of my social anxiety because I met the girl of my dreams. She is beautiful in appearance, my friends may fun of me because they think she has small breasts. For me I dont like big breast as much as I like fit, well defined ones, and boy were hers defined.

I feel so happy, I've literally cried in joy(not infront of her obviously). We hanged out fron 5pm to 2:30am, and boy did we have a blast. She is so much like me, we have the same glasses perscription, like edgy humor, favorite soda, and even same glasses perscription. The biggest shock to me is that she is a heavy believer in abstaining, I didn't know women like her exist.

God, all of today I only thought of her. Even when I was exercising, the image of me improving myself to ontain her pushed me well beyond my normal exercise limit. I've decided to quit drinking soda also, hopefully It can help with my crunches that i do so that i can finally bolster a six pack.

Nofap is the best thing to happen to me, I cannot thank enough those who have been with me thus far. I've been trying to accomplish this for over a year now, and finally it's happening.

I should also mention, I've completely changed my mood also, I've started listening to more joyful music instead of depressive suicidal black metal. I can already tell its had an effect on my mood for the good. Anons, we are going to make it through this!!!!!!

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 No.16959

File: 3fed19247168200⋯.jpg (51.56 KB,500x501,500:501,0i5ydthukzk01.jpg)

Ok my fellow negros I have made it to day 28, farther than I've ever have before. Since I have made it to nearly one glorious month. Thus with the inflow of newcomers I will write a guide with tips for lasting through nofap. I will then afterwards write the benefits and negatives I have encountered.

Tips:

-get plenty of exercise and vitamin d, any time doing something that's not pmo is a good time.

-if edging just keep telling yourself that what you are seeing is disgusting.

-when thoughts of pmo come into your head, dont resist them, according to ironic process theory that will only make it harder to stop thinking.

-find an individual(girl in my case) and think about whether they would want you to pmo.

-challenge your friends in a contest for who can do nofap for the longest.

Benefits:

-Absolutely zero brainfog

-seemingly better memory (only time could tell if its placebo or not).

-lacking social anxiety.

-attention from females.

-less random boners.

-boners which can be used to kill

-greater energy

-continously growing need to learn ( seems to still be growing)

Negatives

-first few weeks you will become easily enraged.

-longer flaccid penis size

-so many things are not fun, constant thoughts of pmo pluage everything (getting much less now).

-self aware about all degenerate garbage around me, has led to a few panic attacks.

Overall I am becoming closer and closer to a Nietzsche ubermench, dont want to stop now, I'm on the precipice of boundless glory comrades. One day we will cry for their blood and with our cries anubis shall let open the river osiris to flood the earth once more.

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 No.16963

File: 9ddb5fe3d12730a⋯.jpg (51.05 KB,180x274,90:137,IrishWWIPoster.jpg)

>>16959

"-challenge your friends in a contest for who can do nofap for the longest."

Not that I have friends but this seems like best way to go

"-first few weeks you will become easily enraged."

I get angry a lot easier now 2 b honest. Higher test = more anger

"-so many things are not fun, constant thoughts of pmo pluage everything (getting much less now)."

opposite here

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 No.16989

>>16802

Start taking cold showers after you work out, it helps repair your muscles. If you can't stand fully cold water at first, go with 50/50 cold and hot.

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 No.17114

File: ac1f30a205d912b⋯.mp4 (567.01 KB,426x284,3:2,HOOLOCK.mp4)

Day : 0

After so much progress I return back to the origin on the graph. What, what was it all for? Nothing, that's what. Now I feel ruined. It's like anoda showa, I was on day 50+ last monday when I relapsed. I thought in such a niece manner that oh I can do it one more time then just not do it again. A lie of the century that was. I've now relapsed three times since last monday, thus I've come back to the land of my brothers hoping to recover what is left of that light of which I found and so dearly held onto in order to motivate me to continue forward in this hell.

I shall not give up for my heart is true! I shall overcome and conquer my previous quantity of days and finally rid myself of this 6 year old addiction.

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File: 489cbc82ec1f0f3⋯.jpeg (121.9 KB,900x1200,3:4,C1gVgPxVQAUEvSy.jpeg)

 No.6489 [Open thread]

I'm simultaneously interested in doing NoFap and jelqing exercises. I know not everyone believes that jelqing works, but I have seen results so far and want to continue until I reach my goal of 6 inch girth, or maybe 5.75 if I have to settle. The problem is, at the intermediate to advanced level of progress, it's best to do jelqs at 80-90% erection level, and to maintain this erection level for 30 minutes or so, my best tool would be porn.

But I don't want to fap! I also sort of don't want to look at porn because I've seen how the stimulus itself fucks up your brain. And honestly, even if the idea of looking at porn seems unpalatable to me at the beginning of a session, I know there's a good chance that after I've been jelqing and visually stimulating myself for half an hour that I'll find something I want to fap to.

Anybody out there share this problem / combination of goals? If I do nofap for a bit, will physical stimulation be enough to sustain a boner for a steady half an hour while I look at completely non-stimulating things on the internet?

37 posts and 3 image replies omitted. Click [Open thread] to view. ____________________________
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 No.11178

What if my penis is way too sensitive and losing some sensation will help me last longer? Is this recommended?

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 No.11179

>>11178

Umm, that is a clear sign of not stimulating it enough. Exact opposite of numb penis. Good job un that nofap streak.

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 No.11180

>>11179

Well shit, I tried fapping consistently with a death grip and an onahole too and my sensitivity never really went down. I also don't want to quit nofap because it helps keep me focused…damn. What do you suggest?

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 No.17083

>>10939

What the hell happened in 5 days to make you do a complete 180?

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 No.17084

>>11180

The oversensitivity phase will pass. Just keep on not fapping.

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File: 2784e225f5a782e⋯.jpg (777.07 KB,3000x3000,1:1,1541819639796.jpg)

 No.14144 [Open thread][Last50 Posts]

Help anons, seriously considering trying nofap now, I've guess I never went nofap for than 1 week for the entirety of my post pubescent life.

I'm fucking 31 yo and I've wasted way too much time in my life felling in for porn, and then a lot more time wasted around dozed off in its high.

However I do feel like 1 week in, I get way more aggressive, way high anxiety, and could get completely distracted just in the slight hint of ass.

Keep in mind that I have also been getting /fit/ for the last couple of years, so in general I would think to have a good test recovery rate.

so I've guess what I'm asking is, what can I hope for doing this, and what will be the downsides? What do I need to look for?

97 posts and 11 image replies omitted. Click [Open thread] to view. ____________________________
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 No.16909

Man if you start to edge, just keep telling yourself how disgusting it is. You will very quickly have urges to stop.

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 No.16914

>>16909

I know, I don't even want to edge (I was able to restrict touching for a good while there), but the peek is bad, and once you're hooked its hard to let go.

>>16905

And just to complement, I'm still not sold on the whole semen retention thing, and to be honest I don't even think I could do it. Though for sure I've seen positive aspects, so I'm looking forward to reading a book on the subject soon.

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 No.16974

Reporting in, I think I failed last just after my last comment, however somehow I managed to completely get over it for the last week, so day 7.

It was relatively easy, but today I got really irritated and grumpy, without realizing why, I've guess I'm starting to suffer a bit of a withdrawal, hopefully tomorrow will be better.

There is one thing though, I really didn't enjoy the last time, I'm getting into that frame of mind where I really don't enjoy it anymore, deeply I just want real intimacy and love with a woman, and now I have a real reason to stay away from the shit.

So pray for me brothers, since I know it will still get a bit harder before I can come back stronger. Godbless and stay strong.

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 No.17005

>>16974

Time is flying by. Another week, another day, and here I was wondering why I am feeling so last lately, guess it's another flat line, no joy, no horniness, to the point that it makes me want to check up porn just so I can get the feeling of being aroused again. But it's being good though, over clearer mind I even got rid of the filth porn I got during my relapse.

I'm holding on strong, though I'm extremely demotivated about everything else. As usual just reporting in, and a memo to keep strong for any struggling brothers out there, to day 14 and beyond.

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 No.17067

No really feeling much like writing, but I feel the need to report back.

I failed last Saturday, which will already make 6 days today. I was the one that posted on the 2019 thread about cumming without even fapping, I was pretty confused on that one, but since my arousal was high, I couldn't help but fap later that same day.

I felt really bad and lazy afterwards, about my own weakness, and specifically spiral of feelings that led me to that, I was horny of course, a strong urge right after coming back from a flatline, very confused, because I managed to cum from pelvic movement alone and that pretty strong, but also frightening that perhaps I got too sensitive, and finally I was really depressed because I was feeling extremely letdown from a girl.

Still in shame I confess my sin, so that I may be stronger.

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File: 5901ecf04f5ae04⋯.jpg (4.59 KB,164x164,1:1,smush john.jpg)

 No.14859 [Open thread]

longest streak was like 1 month 13 days i believe. had a relapse on some dumb tranny's furry shit. fapping has make me lenient and i want to curb it completely.

tips for impressionable, undisciplined men and relapsers

40 posts and 18 image replies omitted. Click [Open thread] to view. ____________________________
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 No.16940

>>16771

>when i get urges, i watch the nz shooting video

Good idea. I watch Hitler speeches and the urges go away at once.

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 No.16984

File: caa55a4c7087c81⋯.png (32.96 KB,778x478,389:239,jews force me to masturbat….PNG)

File: 8fb103c52742307⋯.png (37.94 KB,1094x421,1094:421,PLEASE JERK OFF.PNG)

W E E K 1 2

post autistic anti-no-fap arguments

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 No.17039

File: e1ca3f7b8c04498⋯.jpg (4.32 KB,208x206,104:103,1518817841148.jpg)

>>16476

where is this image in that collage

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 No.17049

>>14859

I will tell you what helped me for 50 days before I was dispatched. It may work wonders in your case.

Physical conditioning is best when it comes to enforcing a habit or removing it. So, I suggest that whenever the urge hits that you have a belt at hand, take off your shirt, and hit yourself on the back as many times as it is necessary to make your brain associate the urge with immense pain. It will work; hell, I'll retry it myself.

Take care not to engage in the lashing when in presence of others or even in their earshot as they'll think you crazy. Personally, I used to go to garage and hit myself.

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 No.17051

>>14859

I'm not riduculing you by this suggestion as I am infected with this disease as well.

As time passes, youre mind will have an unwelcome premonition of the habit and will help you overcome it instead of just promote it like it normally does.

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File: 6c5c34ad20e5e90⋯.png (76.93 KB,500x300,5:3,ohcomeon.png)

 No.15446 [Open thread]

> me, 19f

> have no plans on Saturday night

> hornyasfuck.mp4

> sit down at PC, open up porn site, start going at it

> Jill it for literally half an hour, can't get off

> lookup up more porn

> been here for about an hour at this point, starting to get frustrated

> finally

> hereitcomes.txt

> really need the relief @ this point

> orgasm

> lasts about 2 seconds, feel almost nothing

> get up

> dry myself down

> try and do some drawing for about 10 mins

> suddenly hornyasfuck.mp4 again, wtf

> mfw, pic related

> rinse/repeat above another 3 times

> less and less satisfying every time, still feel like i need more

> this has basically been my routine every night for at least a year now

> go to bed, feeling depressed/empty

> wake up today

> realize how fucked up my life is

> finally decide to try and do something about it

> checkout r/nofap / nofap.com forums

> basically cultists

> look up nofap board here on 8ch

> read threads for about an hour

> seemsreasonable.gif

> finally work up the courage to post

So yeah, thats the story of how porn has ruined me. I started watching porn when I was about 13-14 and my usage has only gotten worse over the years, since about a year ago i've just been getting less and less sensitive to the point where i now enjoy porn more than orgasms. sometimes i just watch porn for hours on end Post too long. Click here to view the full text.

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 No.16929

>>15446

>Jill it

Hey, I learned something new today.

Anyway, the main problem for porn addiction is too much free time, which is based on hedonism, and is self destructive. The jewish "globalism" agenda creates a world catering to the hedonistic urges of humanity, mainly materialism in form of capitalism. Religions were the first step towards this, because they hid the natural laws and exchanged them with the laws of men, who are all against nature. Furthermore the natural quest for knowledge (based on adaptation) was replace with unquestionable believe.

Next they created weaponized mantle terms like atheist, infidel and goy to catch everyone that didn't fell for their religious doctrine. If you argue against being an atheist, you thereby accept religious believe as real and rebel against it. That's how they got you.

Religion is based on the exploitation of the natural traits (blind) faith an morality. The atheists have that to but nothing to direct it on, so they fell right into the next trap…materialism in form of capitalism, the jewish lies of "freedom of choice" and "individuality"… for a price.

That's pure hedonism and created the mindless drones that follow the doctrine of self service, while paying the jews for all the tools of self destruction. This is where "sexual freedom" destroyed your life. What you need to do is find something real to work towards, and while you do this you need endless chores to keep you occupied. Life demands struggle, death lures with temptation. Get off your ass and build a family, anon.

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 No.16972

File: 90b80ff0e2275ec⋯.png (824.62 KB,742x960,371:480,95a9ab5ecda26d1a40034013cb….png)

>>16929

this is a good post. I like this post

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 No.16976

26m here. started fapping when I was 6 without porn. found porn around 12 and have been on 2 faps a day since. I've known it was a problem in my teen years but I never really looked into it. it has ruined my relationships, be it romantic to platonic friendship, my confidence, my looks (less test, and bigger appetite).

currently on day 2. this site is really helping me curb the desire. the longest i've gone without fapping was 4 days during a camping trip where on the last day, I found a spot in the forest where I could get a slight connection and beat off to 40kb of tiddies

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 No.16987

>>16976

Are you still continuing anon?

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 No.16994

>>16987

relapsed like a fuck head and now i'm back at day 2.

woke up early, did some yard work, lifted weights, walked my dog, now i'm just fighting the urge and thinking something to do with the rest of my day. it's 11am for me right now lmao.

on a side note, how long does it take to start busting in your sleep? i'm going on a trip soon and i'd like to avoid that.

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File: eaeb770a6f39405⋯.jpg (1.62 MB,3024x3024,1:1,1541268384174.jpg)

 No.13680 [Open thread]

BEHOLD THE ALTAR OF THE CUM CAN!

(doesn't actually contain cum)

I got sick of people calling nofap a cult so I started a joke cult around it.

Approach the altar? [yes/no]

36 posts and 21 image replies omitted. Click [Open thread] to view. ____________________________
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 No.13899

>>13898

The Cum Can (seminal vesicle) does not judge. Every man has one. It is a battery whose charge nourishes body and brain, a battery which resists becoming fully charged.

The Cum Can is at once the hero and the villain of our cause.

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 No.13900

Cum Can Cum Can be at rest

ready for a greater quest!

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 No.13911

>>13850

OP here

I should start playing that. I’ve heard good things

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 No.13939

>>13911

The gameplay is good and some bosses are 100% shitwrecking fun, but it has attractive female characters that may make your nofap difficult.

Basically, play it when you will have complete control over yourself. When you will be 100% free from the PMO. Than should gurantee that you won't fail.

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 No.16962

This is the water and this is the well.

Drink full and descend.

The horse is the white of the eyes and black within.

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