Instead of always asking god (externalizing) to tune up reality for us (prayer), I like to do my part as well. Quick reboot:
-using focus on breath, slow/stop inner dialogue. Extend awareness out to 360 degree bubble, as far as possible, unfocus eyes to capture full picture. Once brainwaves drop out of beta to alpha state, proceed
-Close eyes. Picture AND feel a golden bubble surrounding the body. A very strong force field. Allow it to severe any thought links, or psychic pulls from external sources. Allow gold light to infuse entire sphere, body. Baseline
-Chakra cycle. Briefly pause at each chakra, focus on key word, and imagine/feel each vortex in healthy spin, up/down regulate as needed.
-crown: CONNECT to higher self
-3rd eye: SEE what needs to be seen
-throat: HEAR what needs to be heard, SPEAK what needs to be said
-heart: FEEL what needs to be felt
-solar plexus: DEFEND against that which we need protection
-navel/sacral: CREATE what needs to be made
-root/base: ENERGIZE/GROUND all
-Refocus on gold shield, and imagine/feel it ‘activated and present now and throughout all time’(sub conscious energy body programming)
-VERY important to use gold light, NOT WHITE. White is a polaric color, and can lead to imbalance(same w black). Gold is a color of balance/spirit.
-FYI, not a Q fan per se, but do find it massively entertaining and informative, and I wish the best to many parts of the movement, particularly the public just waking up. If it leads to greater freedom and awareness, it’s a step in the right direction I say.