I think the article makes a good point
But it also misses the whole point,
nofap is not only about not masturbating or not watching porn, it's about changing yourself in order to control yourself instead of always getting into your urges
Also OP if you can't understand than not everybody is like you, you're a fucking retard
>I do X, that means X is good for everyone and there's nothing wrong about it!
KYS