Exercise thread

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Exercise thread Anonymous 03/31/19 (Sun) 17:38:13 No.15454

Since 8ch /fit/ is just 4um lite, and 4um is edgy reddit at this point, I figured we needed a good place here to discuss fitness. Specifically weight training, because only faggot cookie cutter porn addict tranny fuckers do cardio. Discuss your current program and any questions you have.

Anonymous 03/31/19 (Sun) 20:49:07 No.15461

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>>15454

I do 20 pushups and 30 squads everyday.

Not much, but I hope that doing it everyday wil add up.

Pick not me btw, just motivational.

Anonymous 03/31/19 (Sun) 21:53:39 No.15464

>>15461

>but I hope that doing it everyday wil add up.

It won't, you need to do quite a bit more than that to see any results.

Anonymous 04/01/19 (Mon) 15:41:43 No.15475

>>15461

>>15464

More specifically, If you're only doing bodyweight, do 3 sets to failure.

Anonymous 04/02/19 (Tue) 19:43:51 No.15490

>>15475

>>15464

Hmmm, alright.

Since I am a beginner, would you have any other advice?

no fap no root 04/02/19 (Tue) 21:18:45 No.15493

YouTube embed. Click thumbnail to play.

hell yah nigga, if you go to a gym you are basically worshipping satan. Only pushups, pullups or other body weight excercises are OK

Anonymous 04/03/19 (Wed) 01:08:25 No.15495

>>15493

I bought a used weight set off of some guy who lived in the middle of the woods, is that anti-root enough for you?

Anonymous 04/03/19 (Wed) 12:49:28 No.15499

Not a bad idea, /fit/ has been specially cancerous lately.

Here is what I've been up to:

I brought a weight set to do home exercises, pretty complete and was going fine, however I begun to feel extremely demotivated and tired during lent (possibly due to a deficit diet), haven't been able to get back yet.

I've also cut back on the maca root, its a pretty good supplement but causes quite strong libido, which was making nofap nearly impossible. On the other hand I've eating steamed onions in my restrict diet, and these do indeed seem to cause testosterone spurs, every time I wake up with extremely persistent boners, and they do cause quite a strong body odour and fart smell.

Anonymous 04/15/19 (Mon) 02:06:52 No.15729

Where are you fags at?

I wanna talk about hormones and supplemental diets that help it. Specifically maca root.

I've heard of at least another anon that used this as well, its supposedly a magical root that restores libido, and possibly increases test production.

I can tell it works wonders, I used it a lot in the past year, along with gym and good diet, to get my hard on back after really bad PIED.

The problem is, taking this while trying to nofap, it makes it very hard, I'm currently on a 40 day streak, but stopped taking it at first to make it easier, the thing is that I still want the hormonal and motivational effects that it brings, but it always tanks my mood with cravings for sex.

What do?