/nofap/ - Fappers Anonymous

Where and when do you fap? What are you doing beforehand?

>>13980

I can be doing anything, If I feel the need to do it I have to. I cannot endure the need, my body demands it.

>>13984

You didn't answer my question

>>13989

At home, when I'm alone

>>13993

Stop doing that, go outside, go for a run or walk. If you're conditioned to fap when your home alone then changing your environment could help. If you fap while on the computer, don't use the computer unless you need to. If you fap with your phone in the bathroom, don't take your phone in there to begin with. Take up a new hobby, such as reading, cooking, carving, painting models, anything you want except for fapping or looking at porn.

Eliminating temptation and triggers is vital if you really want to stop fapping.

>>13994

Thanks anon

You should cut out the internet entirely if you really want to get better.

Put all your porn on an encrypted drive and write the unmemorable key down and leave it at someone else's house.

Get a flip phone

Only use the internet at cafes or public places

>>14184

this but delete the porn instead

>>14184

>>14193

yeah I was wondering about this, as someone who collected a rather large amount of porn over the years, its a really hard thing to let go

but without doubt, its not something beneficial, porn addiction is bad, and knowing I have such amount of content right at my fingertips is really tempting

I've guess that encrypting it makes it an easier step with permanent commitment, though if not permanent it wont be any good in the long run