Garlic has estrogen (were you thinking of high test onions?). What you need is iron and zinc. 3 days of 100% DV iron, followed by 3 days of 150% DV zinc. Eat meats and spinach.
Keep phones out of your pockets. In fact, stay away from wireless in general.
Continue cold showers and exercise. Do not use plastics or wear polyfabrics. Avoid drugs and alcohol.
Always research the ingredients in your foods and hygiene products. Maintain a natural diet and stay healthy.