/nofap/ - Fappers Anonymous★

the longest streak: over 90 days

Effects:

>better work out performance

>better muscle gain at gym

>more success with women

>higher self esteem

>confidence

>higher productivity

>more energy

I usually use work and prayer when my mind slips down to degenerate thoughts that bring the urge to fap.

bump

>>12023 (OP)

>more energy, don't feel tired 24/7

>actually find 3d women attractive again

>motivation

>more sociable

I just imagine my ideal self. Does he give in to temptation? NO! I won't either.

More energy is the most measurable and immediate effect by far. I feel like I'm way more proactive at work. I see why Tesla swore by celibacy and people in sports/martial arts/boxing practice total abstinence going weeks to months before their big match days.

drugs? I have no clue…..

Good things:

>health

>physical performance

>confidence

>energy and focus

>better looks

>no need to be ashamed

>relaxation

Bad things:

>fantasies tend to get weirder

>dong is super sensitive

To fight off temptation:

Basically the same as with smoking: have something else to do. It's easier to dodge your urges than it is to face them head on. Planning (most of) my days has increased my life quality way more than keeping my semen in my balls would imply by itself.