Getting T Levels Up:
>Lift Weights
>Cold (Ice cold) showers
>Sleep naked
>Foods: Drink eggs, broccoli, red meat (organic, grass fed)
>Cut out estrogen foods: sugar, sodas
>avoid plastics as much as possible
>home made food instead of processed shit
There are tons of ways to get T levels up. What kind of speg goes outside naked to get sunlight on his balls TOPKEK.