No.21
Discuss! I'll start:
>S-Tier:
sleep
exercise
diet+fasting
meditation
dopamine sensitivity
>A-Tier:
supplements (omega, b12, d3, …)
nootropics(lions mane, lsd)
reading(?)
learning new things (if you can't come up with anything, just try juggling or learn a new language)
brain exercises (?)
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No.51
>not keeping your testo-levels above 400ng/dl blood
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