I have no idea lol

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I have no idea lol Anonymous 03/20/19 (Wed) 14:31:56 No.56912

To be honest this whole thing about hypnosis in general seems appealing to me, but as i said i dont exactly know what im doing, and i dont exactly know what i want, i have an idea, but thats it.

Ive been reading as much as i could on hypnosis, and well…i understand that hypnosis isnt magic and doesnt work all of a sudden, but i still feel lost.

Tbh what i do is try to find files that sound good to me. Which in my case are files that have multiple voices and maybe subliminals.

They call that a dual vocal induction right? Then thats what i always tend to go for.

To be honest i just dont know how to relax. I know im supposed to breathe deep, but then i start wondering "in what way?""

I write down notes from other people in an attempt to gain a better understanding.. but i just cant grasp it sadly.

I have a few questions or so..

Do spirals really aid in hypnosis?

Do i need to relax a particular way in order to allow myself to go under?

I have had an idea to work on creating my very own file, featuring all the stuff i want to hear basically, do you think since its coming directly from me, in my words, that i can accept hypnosis better.

Some people say that fractionation, confusion, and overload inductions are good for those that over analyze, can someone give me a brief description of these and the differences?

Will subliminals work as long as they are somewhat audible but low enough you can ignore them if you wanted?

Theres so much i wish to talk about, ask and know.

Anonymous 03/20/19 (Wed) 17:34:26 No.56919

it's all bullshit but the idea is arousing so i keep listening

Anonymous 03/20/19 (Wed) 17:42:05 No.56920

>>56912

I'm going to have a go at it. I'm no expert though.

>dual vocal induction

Haven't read this term as far as I can remember. By my standards it should be a induction (as in induce trance= just the beginning of a hypnosis session) which consists of two main voices with different maybe complementary inductions for each ear. They may have different stereo panning and such, but that is what I'd expect.

>in what way?

In an effortless way. You shouldn't have to think to much about it. There are a few reasons deep breathing is helpful for hypnosis.

First of all it's something to concentrate on and keep you busy apart from listening to the audio.

Then it aids in relaxation meaning increased air intake and reduced heart rate.

Lastly it's something rhythmically and helps in inducing a trance like state.

So essentially it's just about getting those effects rather than how exactly it is accomplished. Maybe you've heard about diaphragmatic breathing, which is an exercise to increase breathing efficiency and could be a option on how to do it when instructed.

>Do spirals really aid in hypnosis?

Maybe. It depends on the person, as it maybe something to focus on and repeatedly catch the attention from wandering to other stimuli, or it could plainly be a distraction and closing the eyes may be more effective.

>Do i need to relax a particular way

No, in fact you don't need to relax at all, but being relaxed is generally helpful in hypnosis.

Do what you like to do to come down after a hard day, eliminate distractions and things that could disturb your well deserved break. Lay down comfortably, adjust your position so you can stay like that for a longer time and slowly readjust whenever necessary.

>I have had an idea to work on creating my very own file

Please don't bother for now. Recording a file/script you already react well to in your own voice would probably increase it's effectiveness, but anything else is most likely a waste of time for you at the moment.

>fractionation, confusion, and overload induction

Fractionation: Repeatedly taking the subject in and out of trance ultimately making them fall deeper faster within that session and possibly increasing suggestibility for a limited time.

Confusion: Overwhelming the subject with multiple different stimuli (maybe contradictory), so they aren't able to resist (trance) triggers as easily.

Overload: Same as confusion but too many stimuli instead of too much difference.

>Will subliminals work as long as they are somewhat audible but low enough you can ignore them if you wanted?

Who knows, but that's pretty much the best case for them to work. They definitely don't work, if you can't understand them properly even though you are focusing on them. Also we are talking about voiced subliminals here, binaurals are something different again.

Anonymous 03/21/19 (Thu) 01:31:19 No.56942

>>56919

most accurate reply i've ever seen to describe how i feel about it

Anonymous 04/16/19 (Tue) 16:36:39 No.57983

>>56919

this is the truth

Anonymous 04/16/19 (Tue) 17:36:31 No.57988

>>56919

sticky this post

Anonymous 04/17/19 (Wed) 11:06:32 No.58131

https://8ch.net/hypnoanarchy/