>its not magic or some thing where you lose all control.
Well, yeah i understand that much, ive been reading up on the subject and the very first thing they mention is that its very different from a realistic point of view as opposed to what you see in media.
Ive actually been lurking at this board for a while searching for helpful information.
Well, maybe my issue is that i haven't been practicing to follow directions?
Maybe ive been trying to force myself to go under. Ive heard about the benefits of self hypnosis, and a long time ago i used to be able to lose myself in my thoughts
Daydreaming is meditation right?
Im gonna be honest, they say that hypnosis is a state of heightened focus, well..sometimes i find it hard to focus due to having adhd. And yet ive read its still possible to go under…?