/girltalk/ - Girl Talk

And yes, naming things /Xtalk/ is going to be a thing from now on.

You better get used to it.

>>8586

>current year

>not not eating carbs

>not not losing weight easily

>>8598

That makes you slim and not fat, but not sexy.

I want to be sexy, not a twig.

>>8586

How do I lose thigh/leg fat? I'm good everywhere else, but I have such wide hips. Doing leg exercises just make me gain muscle.

>>8602

<not doing both

>>8605

I am too skinny. People forcefeed me carbs.

>>8604

Try walking more often so that the fat goes somewhere else.

You don't need to go outside to do so. A threadmill should work just fine. Or walking around the house if you are a poorfag like yours truly.

>>8604

>wide hips

>and thighs

Which part of that is bad? It is an indication of high fertility, you know something the boyim are attracted to? At least the ones who aren't low T cucks anyways.

>>8641

Fat and flabby isn't attractive tho.

>>8650

Then gain a bit of thigh muscle and it will make it more firm.

>>8658

How do I do that.

>>8661

squats

>>8664

How many per day.

I want a solid ass.

>>8667

>solid ass

I don't think thats attractive.

>>8668

I didn't meant literally.

>>8586

Volleyball + bicycle makes you thin but /fit/

No more fast food/soda should be enough of a diet.

>>8759

I haven't drank soda in over 8 years.

And volleyball would imply having friends. Plus I am shit at it.

>>8796

You won't get thin with a magical formula i wish it was be that easy

But volleyball has all the kinds of movements you want: squats, jumps, laughs, cute guys without shirts, etc.

You can always learn tho

>>8812

B-but I gotta socialize!

I am better at following work out routines at home.

>>8821

Woow you are smol if I have seen one.

You do know puking is bad for you, right? And I don't think you need surgery.

You can't be that bad, you still are young and don't have any other disease that prevents you from losing weight.

The stretch marks tho. I have them in my back. But I am not as bad as you: i am only skinny, and want to gain a bit more weight.

>>8848

>You do know puking is bad for you, right?

How so? I know it can mess up your teeth, but I always brush afterwards.

>>8586

I know a tgirl that tried to do some workouts like this to get their legs looking better. According to them it just made their legs look more masculine and made them sad. They're on hormone therapy now so I wonder if that's going to change if they try it again?

>>8864

Puking isn't just dangerous for your teeth. It's called stomach "acid" for a reason. It's there to break down food, and it will break down your body too if it's allowed to. Your stomach is only exempt from this because of your stomach lining which is constantly being reproduced to fight against your stomach acid. Your esophagus doesn't have this which is why vomiting can often have a strong burning sensation with it.

Normally you don't vomit enough for this to be an issue as your body only vomits when it needs to expel something dangerous out of itself asap, but forcing your body to vomit much more often than normal can be bad as parts of your body not equipt to handle stomach acid is now constantly handling it.

>>8864

You just don't vomit "excess" of food. You vomit way more than that.

Do it often and you wont have the nutrients you need to work properly.

>>8821

>jogging by your self at night

Sounds like you live in a pretty high trust society.

Congrats on losing weight though. Just make sure you don't go over board and become anorexic after you reach a healthy weight.

>running without sports bra

Bad idea fam, especially if you have large breasts. The stretchy tissue that keeps your breasts from sagging to your knees gets fucked up from all the stress.

>>9375

But don't become a muscle girl because that is unattractive af.

>>8864

>…but I always brush afterwards.

This can actually mess up your teeth. When exposed to strong acids the outer layers of the tooth soften, making them much more susceptible to abrasive wear. Brushing them in the softened state can actually wear the outer layers faster.

>>9400

Got any tip for a skinny and flat girl that just wants nice legs and butt?

Will the pic in OP be a good routine for me?

>>9412

http://mangasupa.com/chapter/danberu_nan_kiro_moteru/chapter_1

I'm not even joking. This manga is borderline edutainment.

As far as specifics, I think uh, chapter 4 maybe?

One of the early ones has the lead girl asking that exact question, and being told what muscles to work out to achieve those results.

>>9417

Is this a joke.

>>9431

Wow. You're dumb.

>>9439

Dude, it's giant boobage mega-milk anime girls.

Don't ask me to take anime girls seriously.

>>9400

Kek theres nothing about the last image thats attractive. For a woman to gain that much muscle she would have to do steroids. Roids result in abnormal body hair growth and a micro penis (not kidding).

Since woman body builders burn off all their fat, they lose their breasts. Hence why every single female wrestler and body builder has fake tits (or a completely flat chest). In my opinion fake tits are terrible and women should never get them.

>>9503

What's so bad about a boobjob.

I wish I had one. I just want small peaches, not these damn raisins. Nothing too big.

>>9525

Fake tits are a massive red flag, far more than tattoos.

>>9531

I never said women shouldn't work out, I simply said don't do roids and lift until you look like a man.

>>9549

Even small A cups?

That's pretty trash.

>>9551

Yeah it doesn't matter if you have A-cups or D-cups, fake tits are for unstable women.

>>9553

Why do you say that.

Some of us get shit on all day for lack of boobage. Ifwe can change that, why wouldn't we?

>>9554

If you wanna mutilate your breasts because you don't like your genes then go ahead. Only fake people want fake tits.

>>9554

Honestly I'd say titjobs have just as much a stigma against them as having small tits, honestly probably more.

Lots of men like smaller tits, it just depends on who you ask.

>>9557

>lots of men like smaller tits

I don't know about that… But tit size certainly isn't the deciding factor if men like a woman or not.

A woman's personality is far more significant than her breast size. I would pick a woman with an A cup who is charming and feminine over a woman with a D cup who is a pseudo-masculine feminist with an inferiority complex.

Also A cup > any size fake tits

>>9560

My point is people shouldn't get so worked up over things they cannot change about them selves and instead focus on improving aspects that they can (such as fitness, eating healthy, and being more positive about life).

>>9555

>>9560

I would rather be called fake (even tho no one would notice with such small breasts) than keeping these minus A raisins.

I don't even need special bras when working out, I don't feel discomfort with regular ones. It is THAT bad.

>>9562

But it can be changed tho.

>>9569

>But it can be changed tho.

Men don't like fake tits. When men see fake tits they think of porn stars who are just sexual objects.

You don't want to be viewed that way, do you?

>>9575

Of course not.

But men don't like raisins also. And most men don't seem to value personality as they say they do.

>>9577

I never said physical looks don't matter, but breast size isn't as big a deal as you make it out to be.

>>9586

True.

So, tell me, OP's image will do? I need to start working out ASAP.

I used to do a regime like that once every other day.

I've never been fat, but have always been out of shape, which I've been changing as of late. I recently got membership at a gym that's a 20 minute walk from my house that I go to 3 times a week.

I think I'm making some progress, because I took a break from the gym last week because real life was getting in the way and JESUS I feel like a fatass. Even though I know I'm not fat, I still feel like it.

It's weird, I used to hate exercise as a child but now, I really like going to gym and getting lost in my own world lifting weights and listening to music for about a hour.

>>9590

If you're skinny and want to develop bigger legs and butt then sure, just do squats. But don't go over board and become a muscle girl.

>>9599

Good for you Anon. Just remember that you don't need to be skin and bones anorexic girls aren't attractive, but rather something in-between that and being chubby.

>>9602

I am skinny, so got it.

>>9649

Try fasting for a couple days a week.

Drink only water.

It works wonders and you can eat a bit more lax during the 5 days you eat in

>>9863

Sometimes a girl just wants someone to listen to her. Not judgmental 'advice'

>>8821

>1 don't vomit up your damn food

just learn to eat less or more concentrated stuff that gives you more energy without addign weight

>2 ride a bike instead of running

Its less maneuverable but it's a hell of a lot lower impact on your body, or maybe get some really really good running shoes and probably what >>8917 recommends, sports bra would probably be good because everyone likes firm spongy tits

>>9449

that comic is legit and designed to get NEETs and Otaku to lose some damn weight, the propaganda works

>>9649

there there

>>9873

If you want to bait you need to either be more subtle or aggressive enough people start believing you truly think the bullshit you say.

>>9880

he isn't wrong buddy

>>9880

I am 100% right. If you weren't such a manchild you'd just apologize and move along. It's no big deal

>>9873

No, I actually wanted advice.

>>9863

Well, all I drink is water. I should work out today.

>>9906

kek, please say so.

what kind of advice are you after specifically?

fasting is hard for most but I end up doing it myself when I'm binging on a good video game its been a while since that happened tho

>>9928

>fasting is hard

Not really.

>get hungry

>drink lots of water

>hunger subsides

It's mostly boring, since it's hard to get an idea of the time when you don't have landmarks such as meals.

>>9928

>>9934

I tried fasting yesterday….no success.

I eat stuff. Albeit lighter ones like crackers and a bowl of cereal.

I can't help munching something to replace meals. But I think that's OK.

I am not fat tho. I have skinny arms, but a tummy.

>>9934

if I drink lots of water it makes me want to throw up man

>>9941

That's water poisoning.

>>9939

You need to endure it or else there's little point.

The theory is that fasting brings your body into a panic mode that shuts off your stomach and starts metabolizing fats.

Of course it's advised to fast for multiple days to maximize the weight loss (since the first day is kind of wasted for you to get into said panic mode) but at the same time you don't want your potassium and vitamins to drop too low.

Oh, and don't work out during fasting.

>>9957

Oh I am not on a position to fast for several days.

I guess I will do the second best thing and work out to reduce meals.

>>9960

You only really need a couple days a week.

It's still a calory deficit.

>>9939

>fasting munching

>carbs via crackers or cereal

hey, it happens. every day is another one to wake and strive for goals. i wanted to point out a few things about fasting. these are biochemistry principles that broadly apply to any type of fasting.

fundamentally, fasting is about lowering blood glucose levels, which lowers insulin levels, thus removing the block on burning body fat. high insulin prevents fat burning and promotes nutrient uptake by cells, fat cells included.

there are a handful of fasting methods. every other day. 2 days out of the week. every day, restricting your eating window to only 5-7 contiguous hours. all of them work roughly equivalently. i usually time restrict daily (3pm lunch+, 8pm dinner++) and 24h fast once a month.

one helpful method for a 24h fast is to fast after dinner one evening to dinner the next night. you go to bed full. many hours are while sleeping, and the next day isn't too bad.

if you have to munch, then 100% avoid carbs. no carbs. a spoonful of mayonnaise. a can of black olives. an avocado with a little salsa. whatever. point is, though, that if you're going to break your true food fast, at least keep up the carb fast.

>>9957

wat.

there's nothing magical about 24h, 18h, or 36h. time under load. if you fast 18h today, that's better than a 12h fast, because you keep your insulin low for 6h extra, thus pulling energy from your fats for 6h extra.

fasted walking in the morning is your best friend.

regarding panic mode, it's close, but not technically correct (no bully intended). human metabolism is perfectly fine in a fasted state, and many humans on this Earth spend equal or more time fasted than fed.

there are 3 gears in metabolism. think of them as immediate (ATP), intermediate (glucose/glycogen), and long/slow (fat burning). your body flips between immediate and intermediate every day, between meals. getting your body to burn fats takes time. new enzyme beds need to be made. entire metabolic pathways supporting fat burning need to be supplied. it takes time to switch over to efficient fat burning, and the body needs periodic practice at it before it can switch quickly.

fasting is good 'metabolic exercise'. don't get discouraged if you only make it part way the first few times. don't see it as failure. you were burning fats as soon as your liver dumped its glycogen and your insulin was low.

>>9953

>That's water poisoning.

wat

>>9993

Everything has a LD50, dumbass.

>>9993

Too much water in short periods of time can cause nausea.

>>10057

And death.

Drinking 7 litres in an hour will do it for most adults. It happens, almost a bout of psychosis to drink that much fluid.

>>9525

boobjob demonstrates a lack of confidence. It might help you feel better in the short term, but it lets people know that you can easily be broken. You've not fixed your insecurities, just covered them up.

Personally, I like a nice ass. Not everyone is able to have great tits, but everyone can work out and get a nice ass. To me it shows that they care, to some degree about their health. So that is where I tend to look. Ass, hips, stomach.

As for dieting suggestions i've been trying out a carb cutting diet. Well not actively cutting, just kinda subconsciously doing it. I eat high protien in the morning. shift towards veggies later in the day. Focus on protien, fat and veggies. The idea is eat things with low glycemic index. High GI foods tend to cause one to crave more food, while low GI has you being less hungry.

I find myself eating about twice a day now, never feeling hungry, and occasionally snack on nuts. Combined this with exercise and i've been feeling higher energy.

>>10906

>boobjob demonstrates a lack of confidence.

Ding ding ding.

I eat twice per day too, as I think that helps me. However, I can't control my cravings when there is tasty food around at night…

I want to stop munching, but when I get anxious, I eat.

I am not eevn fat. I weight 60 kgs. But I have belly.

>>10381

Didn't knew that. tbh.

I only drink one bottle a day tho.

>>10945

I never learned how to ride a bike. Mock me.

>>10988

I didn't either. I have a "visual spacial disorder" which as a child just meant my handwriting was shit and I lacked the balance to ride anything on two wheels. I had to retrain my brain as I grew up, but the result of the extra effort turned into ridiculously good reflexes, fantastic hand eye coordination, and an insanely high spatial IQ score.

I haven't taken the time to adjust to a bike either though, or a jet ski. A motorcycle would be a guaranteed death sentence to me, you're not that weird.

I meant an exercise bike, those don't require any balance, and you can watch tv or whatever and not really think about the riding.

>>10988

>never learned how to ride a bike

Are you a turbo autist Anonsama?

>>11003

Your guess is better than mine, fam. My therapists haven't found anything tho.

>>10998

>which as a child just meant my handwriting was shit and I lacked the balance to ride anything on two wheels.

OMG. That's exactly what happened to mw.

Except that I am still shit. And my IQ is only 106.

>>11038

Are you a female? Cuz and Iq of 106 for a female is pretty decent.

btw, I have an IQ of 139 and I don't know how to ride a bike, I do know how do drive though…

Decided to get fit a few weeks ago, excercise everyday and trying to avoid carbs and really my only vice is I drink a few glasses of wine every night - will that fuck my shit up?

I haven't noticed a huge difference but my clothes are looser. My boobs are huge and I'm worried about the droppage after I get sexy.

I hope there are actually girls here….

>>11074

I'm a guy but I know a thing or two about dieting and fitness, and yeah drinking a FEW glasses of Winve every night will fuck your diet up, try gradually reduce the amont of alchohol you drink every week.

And when it comes to boobs, losing weight and the "droppage", you don't have to worry about it too much, I would recommend that you ad some chest workouts too, but nothing really close to a /fit/ level, also, try to gradually reduce the amont of carbs and kcals that you are eating each day, since a slow process tends to be benefitial on the long run (aka no loose skin and saggy breast)

>>11077

Thanks, I will reduce my consumption of wine. Also good boob advice, will add chest to the list. I've been doing mostly leg, butt and abdominal excercises. I'm still learning but hopefully by next year be back to my pre preggo weight(I was 110 and currently am 140)

>>11057

>Are you a female?

Where do you think you are?

This reminds me I need to start limiting males from posting.

>>11074

>I drink a few glasses of wine every night

Yes it does. I would just cut it honestly because, really… What do you have to gain from it?

Also, about boob drop, that shouldn't be a problem at all unless you have massive breasts. How old are you?

>>11086

I'm 30, 36E is my size so that's why I'm concerned. And yeah definitely will cut the wine

>>11097

Good going. Stop that. Even wine can give you some beer belly.

I would only drink it on special occassions.

>>11100

Only looking to marry someon I really like.

>>11130

Okay, but are up for the responsibility? It's a lot of hard work, marrying, raising a family and all that shit, it will require some industriousness from your part.

Besides, are you making sure that you are a "marriageable material" aka, not sleeping around, understanding the importance of gender roles, taking responsibility, learning a few things here and there (not only skills such as cooking, but other things like arts or some level of economics)

Anyway, if you are doing thoses things, then I wish you good look, but don't worry about it too much, you are probably gonna achieve what you want.

>>11130

Beer belly is a myth. While alcohol does contain calories, your body can't convert it to fat, so it burns it up straight away. Studies have shown that alcohol either doesn't contribute to weight gain, or reduces it. And other studies have shown that moderate alcohol consumption is good for you.

>>11345

>so it burns it up straight away

In other words, instead of burning calories/fat it burns alcohol.

Contrary to what you think, men and women do the same lifts. The difference is women will lift less weight and need more body fat.

>>11345

ya but you seriously don't want to drink malt with a shitload of sweetener, for example.

>>13824

Because of our bigger breasts and buttocks and smaller shoulders than men we actually lean differently during lifts. I have particularly big breasts and buttocks so I should know.