8f9dc7 No.145408
r8 my squat /fit/, also squat general.
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57aba9 No.145409
I was going to call you out for wearing the baseball cap but you turned it backwards so the bill wouldn't affect your center of gravity and cause you to fall forwards
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8f9dc7 No.145410
>>145409
thanks bra, usually I don't like wearing them but my hair was getting annoying.
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ef7cee No.145417
Could've gone lower, mirin that back though
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9a1d03 No.145423
>>145408
Force the knees out harder. A hip adducter/abducter machine might be able to help you practice when you get out of the hole. Good weight and technique otherwise.
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679c37 No.145424
>>145423
No, please don't do this. This is robotic movement which will possibly harm the joints if overly forced and limit the weight which can be lifted. Watch Olympic weightlifters. Their knees go in and out very naturally, and it helps. It's a rhythmic movement which aids the stretch reflex rebound.
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87d616 No.145429
Why the hell do Americans wear hats inside of the buildings.
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8f9dc7 No.145430
>>145429
keeps the hair outta my face, I'm not autistic enough to wear a headband
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c080c7 No.145440
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b47d31 No.145444
Someone post the 300 squats anon
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8f9dc7 No.145445
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c080c7 No.145447
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