b3e64b No.145065
I need help getting /fit/ while indoors. What workouts are good for burning calories while indoors? I need workouts with reps/sets for a weakling beginner. I use a treadmill from time to time and it feels like a weak exercise. I am not in a very good spot with my health and pretty much obese, but I have the inspiration to continue (lost 40lb so far).
stats:
195lb
5'8"
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b3e64b No.145066
>>145065
I also regained 10lb from crashing a few months.
It was a lot harder getting closer to these weight loss goals when the decline started. It lost 50lb with calorie counting/cutting and light/intermediate exercise. I think I cut too much back then when I gained 10lb. I also stopped being disciplined and ate crap with general excuses. I think when it gets to this range, and you aren't dropping so much weight when you're obese, weight loss gets slower and needs more dedication.
Exercise is very difficult for me.
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f57480 No.145070
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322dd2 No.145071
If you're at home you can try any bodyweight routine, won't get yu really far, but with time certainly enough to be fit, i'd replace the treadmill for jumping rope.
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efe3ec No.145072
Congrats on your weight loss btw. I would recommend taking very short rests in between sets like 30 secs you obviously wont be able to lift as much but it will be a whole lot more intense.
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c4da52 No.145073
If ur fat and wanna get fit u can sit around without eating for weeks on end and while ur doing that u can read stickies. A couple weeks of this routine will cause u to not be a newfag
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b3e64b No.145084
>>145072
>Congrats on your weight loss btw.
I still feel fat as fuck. But yeah, 50lb is nothing to sneeze at.
>>145071
If the gym has a good jumping rope.
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9534dd No.145085
>>145084
>Not doing the best ever, high intensity, team building, high test sport out there - hockey
You. Will. Not. Make. It.
And not like jump rope is cheap or you could buy the kind that you like.
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4cd275 No.145111
>>145065
>winter
>indoor workouts
GO OUTSIDE AND SMELL THE COLD FRESHNESS OF WINTER.
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c4da52 No.145112
Go run in the snow pussy. If u cant stand the cold then u r rlly not gonna make it
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b3e64b No.145139
>>145112
>>145111
It's fucking cold out.
Go bring me McDonalds.
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f00b98 No.145142
It's called being white bub, you should be able to withstand the cold unless you're a nigger. I'll go out in a single pair of pants to get to the gym and I know one Russian descendant who literally wears only shorts and a t shirt during this time of year.
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14d75a No.145144
I fucking wish I lived in the snow. It is nearly midnight here and 28°C. Fucking ridiculous.
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fac7aa No.145168
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958876 No.145208
>>145065
BURPEES ;)
Also, if you don't feel tired from treadmill, then up the angle and do sprints on a high speed for HIIT.
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