c8a660 No.145052
Locked due to duplicate post
Post what you do in the gym and let /fit/ tell you what you're doing wrong. Include diet/schedule if you feel like it
>low weight dumbbell warmup
>skullcrushers/hammer curls/ohp in rotation
>cable tricep extensions
>pec flies/bench press
>lat pulldowns
Complete this over the course of 2 hours. Essentially do this every time I go to the gym, switching out bench press for deadlift usually. Been working out for just over 2 months now.
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Post last edited at
bc39be No.145078
>rippe's face when no squats
have your numbers been going up steadily? making good use of those sweet easy novice gains?
i've been lifting for four months and have pretty much just been following Starting Strength: https://startingstrength.com/get-started/programs
except I had to modify it a little since I can't drop the weights in my home gym, so no power cleans
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