cdc713 No.145051
Post what you do in the gym and let /fit/ tell you what you're doing wrong. Include diet/schedule if you feel like it
>low weight dumbbell warmup
>skullcrushers/hammer curls/ohp in rotation
>cable tricep extensions
>pec flies/bench press
>lat pulldowns
Complete this over the course of 2 hours. Essentially do this every time I go to the gym, switching out bench press for deadlift usually. Been working out for just over 2 months now.
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406b8c No.145083
>>145051
>no squats
Seriously nigger, add those if you have no injuries preventing you from performing them; you're leaving all sorts of gains on the table.
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9bc48a No.145086
Day1: squat, overhead press, rows – all heavy
Day2: same as day1 – but lighter for more reps
Day3: rest
Day4: deadlift, weighted dip, weighted chin-up – all heavy
Day5: same as day4 – but lighter for more reps
Day6: rest
Day7: rest
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1dfa42 No.145087
>>145086
Visiting snap city soon.
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7d7f0f No.145096
>>145087
Lemme guess, we should all follow your program of
>Day1: burritos
>Day2: fajitas
>Day3: quesadillas
>Day4: tacos
>Day5: huevos rancheros
>Day6: nachos
>Day7: gorditas
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811940 No.145101
>>145096
Mexicans are subhuman
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1e4365 No.145122
>>145096
Let me guess your's consists of
>Day 1-7: Being the most irrelevant country in Europe.
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f64d0d No.145130
>>145122
>someone's huevos rancheros got rustled
Calm down Esteban Xorxe Maria Gracias Pepito.
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28f68a No.145131
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1e4365 No.145143
>>145130
Jokes on you Kraut I'm actually an American, I wanted you to think I wasn't so I could troll you and I just did.
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