d16c8e No.144496
How what's a good routine that can get me a wide body like this?
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70cd18 No.144497
you have to be born as an endomorph or you could do chest stretches for your whole life like reverse prayer pose.
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09840c No.144500
>>144496
Stretch your ribcage out from the inside using your breath and abdominal pressure. Like filling a tire.
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0914ac No.144506
Stupid fucking newfags I swear. You should obviously be doing wide exercises in order to be wide. Wide grip bench. Wide stance squat. Wide grip deadlifts. Come back only when you are like the side of a barn.
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9b0f8c No.144622
>>144500
Does this actually work? I hope it does, my torso looks embarrassingly thin unless I puff out my chest.
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b89df1 No.144625
Wide injections of Test E, prescribed by your local steroid dealer.
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f45e60 No.145005
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