4ce8f6 No.144059
Whats the 1/2/3/4 equivalent of barbell rows?
I want to know so that I can have a clear goal in mind
____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
0f5962 No.144067
I heard you should row as much as you bench so I would guess 2 plates as well.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
49f182 No.144145
being able to do a weighted pull up with 2 plates
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
84c124 No.144158
>>144145
90 lbs for 1 rep? Seems kind of light tbh
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
ecf4dd No.144237
>>144067
Like this guy said, you should be able to row what you can bench.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
2631f9 No.144239
>>144237
>>144067
Really? i usually row about half of what i bench wew.
Well thinking about it the difference isn't that much when i bench for reps but still.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
74da3e No.144357
>>144239
Your back lacks, son.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
9cd4a6 No.144981
>>144059
Usually half of your deadlift is a good metric.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
d102a8 No.144982
>>144981
But I don't know what half of OP's deadlift is. What should I do?
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
689016 No.145251
>>144239
“The same” is obviously meant at the same number of reps as well, and with some upper body movement in the row. Still, your back might just be lagging
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.