e016d1 No.143587
I wanted to get advice from this board for essential foods to have in stock that are not common unless you are a fitness geek.
So far, ive learned this:
Sardines/anchovies
Cottage cheese
Yogurt
Steel cut oats
Whole grain pasta
Any other suggestions? My diet right now is really incredible but i want to go the distance and know what to buy next time i go shopping.
Thx /fit/
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81d67e No.143591
>>143587
Soaking your oats overnight makes them easier to digest. I would add citrus fruits, you should have an orange or grapefruit every day.
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cd0e71 No.143647
>>143591
That makes them taste like shit. I toast mine and soak them in hot simmering water/milk, then stir uncovered and add salt
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71b6d6 No.145030
Fresh broccoli seems like the best value for the money.
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2e346f No.145034
>>143587
>Yogurt
most turkish recipe tends to be a gold experience in term of mixing yogurt with any type food hight in fat. There are some highly cheap recipe(depending where you live). One of my favorite is a yoghurt soup, or what they call: "Yayla çorbası"(source: google). There were also many eggplant based recipe that that made me healtheir in poorest time. With a fair enough of oil, your eggplant can get the perfect taste to get dipped in yogurt. Also, if you have access to cheap bulgur, you could do with tomato pasta what they call kisir.
Beside the turkish cuisine, also add eggs and most vegetables. As far as we both live in canada, tomatoes & onions should be fairly cheap. Depending on the quantity I buy, eggs usually cost me 1.50$ to 3$ the dozen. That's cheap. Also, sugar-free peanut butter is a good bet in moderation.
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b8c20d No.145048
YouTube embed. Click thumbnail to play.
>>143587
>Steel cut oats
>Whole grain pasta
those are not good, less bad than white flour products, but still quite bad.
<but we ate grains for thousands of years
Modern wheats are not the same, they have been mutated with chemicals and radiation. We are not adapted to digest them properly, and they contain too much carbs, phytates, alpha amylase inhibitors, wheat germ agglutinin and gliadin.
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6b998e No.145049
>>145048
Fuck you and the gang of people producing this garbage.
If ur gonna get a bulk of something carb related what? Grow a garden full of sweet potatoes? No, you get a 40 gallon bag of oats.
Im so sick of the D & C garbage that the "professionals" produce on youtube under the guise of authority.
I eat oats every day and i will live to be 120 years.
Again, fuck yourself.
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b44e88 No.145079
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a83d26 No.145088
Peas
Seriously peas have a bunch of protein in them AND they’re vegetables.
Also tuna but apparently you can get mercury poisoning.
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ce5a37 No.145093
>>145088
This peas and beans, love me some beans with pork meat, but make it yourself.
Also liked to mix in peas and corn, they're both reasonably good raw but there is conserving liquid which might make it bad.
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57d5b5 No.145098
>>145034
>sugar-free peanut butter
Had no idea they sneak sugar in there.
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57d5b5 No.145099
>>145049
>40 gallon bag of oats
Eh, vpn? The come in 50 pound bags. Not sure what a 40 gallon bag would look like.
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d7a00e No.145104
>>145098
They sneak sugar in everthing nowadays
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85b74d No.145105
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cdb0b2 No.145107
Oats + milk/yogurt + peanut butter + chia/flax = perfect breakfast.
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0fb5ac No.145109
Quinoa and coos coos are the ideal grain replacement. Fuck bread fuck gluten.
Just in general prioritize eating light over eating right. It often takes money and work to produce a healthy meal and sometimes the portions aren't for one sitting so it's easy to overeat. Until you get meal prep ready just focus on your portions of nutrients.
I think there's poison in our houses our air our water and our food. I don't believe the natural requirement for healthy humans is so severe and so strict. But it is in Western societies
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a7ff07 No.145133
chicken hearts
https://nutritiondata.self.com/facts/poultry-products/665/2
more protein than ground beef, stuffed with zinc, Vitb12 & iron to the brim.
Has lots of cholesterol which is kinda neutral, hence you need it for steroidgenesis. Costs me 99ct for 500gr instead of 2,60€ for mixed ground beef. Only downside is that you can't eat too much in one
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5786fa No.145304
>>145133
i hear beef hearts are also very healthy for you. avocado + oatz should be in everyone's diet for the heart protection, especially green tea, which also helps with doms
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