These are the shit I've personally have experience after doing nofap.
>Music sounds more angelical, better
>Less brain fog
>More motivation
>More energy
>More testosterone
>Voice become deeper
>People are friendlier
>Porn becomes disgusting, repetitive and boring
>Hair becomes darker and stronger
>Baldness recede
>Horniness dissapear
>Better social skills
>Social Anxiety dissapears
>Better eye vission range
>Don't smell like a beta
>Don't behave like a beta
>Become more right wing