Long term aspirin use is going to cause damage to your intestines and further down the road, with your eyes. Before you know it, they’ll be tricking you into thinking you need stents. Don't fall for it! Don't get your nutritional advice from a traditional cardiologist. Medical schools don’t teach doctors nutrition, but how to prescribe the most profitable, toxic drugs and surgery that temporarily relieve symptoms, without addressing the underlying issues. Find a Naturopathic Cardiologist.
No. 1 Culprit of Heart Disease is SUGAR, not fat. Stay away from it! Not too much fruit. Wild Salmon (NOT farm raised), raw nuts, first cold-pressed extra virgin olive oil / first cold-pressed extra-virgin coconut oil, butter from raw milk…STAY AWAY from processed oils, especially CANOLA!!!…avocados, pomegranates - juice if you have to UNSWEETENED, organic chicken, organic beef from grass-fed cows. Lots of fresh, organic green vegetables, onions, garlic. If you eat dairy, BEST is from raw, unpasteurized, non-homogenized milk. VERY IMPORTANT: Lots of clean filtered water. Chlorine and fluoride added to most municipal water systems is highly detrimental to the vascular system…the best water filter on the market is the Berkey, NO reverse-osmosis. And use a shower filter also. Only Himalayan Salt, NO table or sea salt, Read…
What You Really Need to Know About Heart Disease and Its Treatment
https://articles.mercola.com/sites/articles/archive/2017/12/24/stents-heart-disease-treatment.aspx
…and lots of other really great articles on heart health at mercola.com
Also check out tons of medically backed nutritional and health advice from top cardiologists at WestonAPrice.org…type "angina" into Search Box.
Cardio: HIIT, High Intensity Interval Training is far more effective than long bouts of cardio, swimming is master. Good healthy sex, preferably in a healthy relationship. Masturbation is OK occasionally but try and stay away from porn, it really rewires the brain. Maintain a healthy state of mind also, incredible influence on heart health. Have healthy relationships with good friends. Minimize stress-inducing TV, movies. Monitor what you're exposing your mind to. Learn how to effectively manage your stress.
All I ask in return for helping you to save your life is that you please pass it on…