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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: f925b000c592773⋯.gif (412.43 KB, 460x644, 5:7, heartbeat.gif)

e10e1c  No.143497

Hey /fit/, I have problems with my heart with an unstable angina which could one day lead to a heart attack. I take aspirin for blood thinning and I was advised to do a lot of cardio. I don't know where to start in terms of intensity, reps or accompanying diet. I've never had a routine to stick to and never visited a gym. Any help?

>18 y/o

>5'4"

>100lbs

____________________________
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8c7cf7  No.143518

>>143497

It'd be better to ask your doctor about the intensity of the cardio if you want to be safe. You can easily do cardio outside the gym, and if you never really exercised before then you could probably do with a 30 minute jog where you try to tire yourself out and take rests every so often.

But again, that is without me knowing how to take into consideration your condition or the effect of doing cardio with thinner blood because of the aspirins (If there even is a noticeable effect, but I'd imagine there would be).

I don't think your condition dictates much of your diet so for that I'd just say read through the sticky.

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c3138b  No.143552

File: b3a9d0086a5658b⋯.jpg (1.79 MB, 2084x4576, 521:1144, 1411629463744.jpg)

>>143497

If its running endurance you seek i recommend pic relateded. On week 3 of this and already i will run 8 minutes for fun. Make sure u stretch first though. Dont.pay attention to the other workouts it will just make u sore.

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0dac86  No.144144

just do burpees

100 a day keeps the doctor away

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df219e  No.144169

>name fagging and asking for medical help on fit

just embrace the heart attack and kiss this world goodbye.

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e26d2b  No.144175

>>144169

more importantly

>5'4''

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83e0b7  No.144205

>>143497

>5'4"

For your sake I hope you're a woman.

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c8d7db  No.144230

>>144205

It's a tripfag, of course it is otherwise it's a tranny. Sage and report.

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b544e3  No.145508

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b544e3  No.145510

Long term aspirin use is going to cause damage to your intestines and further down the road, with your eyes. Before you know it, they’ll be tricking you into thinking you need stents. Don't fall for it! Don't get your nutritional advice from a traditional cardiologist. Medical schools don’t teach doctors nutrition, but how to prescribe the most profitable, toxic drugs and surgery that temporarily relieve symptoms, without addressing the underlying issues. Find a Naturopathic Cardiologist.

No. 1 Culprit of Heart Disease is SUGAR, not fat. Stay away from it! Not too much fruit. Wild Salmon (NOT farm raised), raw nuts, first cold-pressed extra virgin olive oil / first cold-pressed extra-virgin coconut oil, butter from raw milk…STAY AWAY from processed oils, especially CANOLA!!!…avocados, pomegranates - juice if you have to UNSWEETENED, organic chicken, organic beef from grass-fed cows. Lots of fresh, organic green vegetables, onions, garlic. If you eat dairy, BEST is from raw, unpasteurized, non-homogenized milk. VERY IMPORTANT: Lots of clean filtered water. Chlorine and fluoride added to most municipal water systems is highly detrimental to the vascular system…the best water filter on the market is the Berkey, NO reverse-osmosis. And use a shower filter also. Only Himalayan Salt, NO table or sea salt, Read…

What You Really Need to Know About Heart Disease and Its Treatment

https://articles.mercola.com/sites/articles/archive/2017/12/24/stents-heart-disease-treatment.aspx

…and lots of other really great articles on heart health at mercola.com

Also check out tons of medically backed nutritional and health advice from top cardiologists at WestonAPrice.org…type "angina" into Search Box.

Cardio: HIIT, High Intensity Interval Training is far more effective than long bouts of cardio, swimming is master. Good healthy sex, preferably in a healthy relationship. Masturbation is OK occasionally but try and stay away from porn, it really rewires the brain. Maintain a healthy state of mind also, incredible influence on heart health. Have healthy relationships with good friends. Minimize stress-inducing TV, movies. Monitor what you're exposing your mind to. Learn how to effectively manage your stress.

All I ask in return for helping you to save your life is that you please pass it on…

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