682639 No.143354
How do you do it /fit/? I only did 2 out of 5 exercises I usually do today and only did about half the reps for borh before the pain got so bad I had to leave.
>Inb4 overload the bar with so much weight the pain in your muscles overloads the pain in youe head.
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682639 No.143355
Fuck you Jim, the reload made me lose my subject.
This post was supposed to ask
>How do you do lift while having a headache or other pain.
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4d7b69 No.143357
>>143354
either you're a pussy, or you're not eating enough carbs/calories, or you're not sleeping enough, or some combination of the three.
>>143355
oh it's headaches? idk, I don't get headaches, never understood them really. guess a lot of people just have defective heads
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5b1cb7 No.143366
>>143357
This. You should be failing because your muscles are incapable of moving any weight, not because of pain.
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c4b7b9 No.145353
>>143354
Did the headaches start during training? If so they may be a result of incorrect / not breathing, that can give you some pretty bad headaches that take a good while to go away. Might take over a week until you can lift without getting the headaches again, keep it light during that time. Next time make sure you breathe during or between every rep. If it’s not the breathing it may be dehydration, lack of proper recovery or of course an underlying medical issue you need to get checked out
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39c69e No.145354
>>145353
No it was one day due to going 10 hours without eating, but I made the post just incase it ever happens again.
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c4b7b9 No.145355
>>145354
Ah fair, usually shouldn’t happen but if it was a one off thing you might have just been really low in blood sugar. There’s definitely something to be said for timing your meals to work best with you training, but shit happens, sometimes you just need to back off and come back another time.
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