>>143305
Just lift and eat right, you faggot. You don't need any special tricks at this point. Lower your bodyfat and build a good all-around physique, then you can think about isolating your bliques or your serratus.
>Billy Glide was born Tad Douglas Nolen in Los Angeles, California, United States. He started his career in 1995. Nolen died on 24 May 2014 in Huntington Beach, California. It was initially reported that he had been bitten by a rattlesnake, while helping a friend move, and had refused medical treatment. However, it was later confirmed that, although he had suffered a venomous bite, the actual cause of death was acute alcohol intoxication, exacerbated by liver problems.[4] Glide never married but left behind a daughter at the time of his death.