I work 12-16 hour shifts at a labor job. Two days a week off then I do two full body workouts. Get no time for cardio or any energy for bodyweight before or after work. I'm not eating the best. How fucked am I for gains? Prior to this worked out straight 4

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/fit/izen 10/28/18 (Sun) 11:47:39 a6b868 No.143274

I work 12-16 hour shifts at a labor job. Two days a week off then I do two full body workouts. Get no time for cardio or any energy for bodyweight before or after work. I'm not eating the best. How fucked am I for gains? Prior to this worked out straight 4-5 days a week.

/fit/izen 10/28/18 (Sun) 22:20:33 011d25 No.143282

>>143274

>I'm not eating the best

Why not?

/fit/izen 10/28/18 (Sun) 22:29:34 5d034b No.143284

Get enough food and sleep, then focus your workouts on things you're not doing in your labor job.

/fit/izen 10/29/18 (Mon) 20:45:16 6c3786 No.143301

>>143282

Cuz he feels like killing himself, food is escape, he works manual labor, that shit sucks.

/fit/izen 10/30/18 (Tue) 01:52:07 a6b868 No.143311

>>143301

No I dont eat to escape reality I just dont have time to prepare good meals I live on sandwiches.

/fit/izen 10/30/18 (Tue) 02:01:26 a6b868 No.143313

>>143301

I'm kinda like a fat flabby guy with some muscle mass. It's hard to restrict calories at what I'm at and not fuel up on shitty foods. You get 15 mins to eat. I mean I could spend all week preparing foods but on my weekends off I'm usually doing other labor work I need to do. Weight lifting is something I get hardly anytime to do. Same as fitness. But something gotta change I'm a ugly piece of shit atm.