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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: d30d38960062de9⋯.jpg (24.17 KB, 673x448, 673:448, 152020642.jpg)

/fit/izen 10/02/18 (Tue) 21:02:55 3e0790 No.142702

Hey /fit/ im new to exercise and im feeling thigh pain is this normal how long should I take a break for or do I exercise through the pain? It hurts getting up and down. Im 22 and 5'11 and 141.1 pounds. This is my routine: 20 push ups, 20 sit ups, 20 squats.

/fit/izen 10/02/18 (Tue) 21:06:05 3e0790 No.142703

I should mention im doing bodyweight exercises in conjunction with eating less because just eating less hast gotten rid of my gut so I added some exercises.

/fit/izen 10/02/18 (Tue) 22:38:26 7e7a02 No.142705

To be clear when you say pain do you mean a burning feeling, a sore ache or a sharp stabbing pain?

/fit/izen 10/02/18 (Tue) 23:23:56 7fc6ae No.142707

If it's stiffness and delayed muscle soreness, then take your reps down. Grease the groove a little.

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