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/fit/izen 09/21/18 (Fri) 19:11:07 2ea23d No.142471
Is it possible to do a bench press without a bench?
There is no mention of this in the sticky.
I don't own anything that could be used as a bench.
/fit/izen 09/21/18 (Fri) 19:35:05 ca1094 No.142473
>>142471
yeah, can't you really to do that movement at all without a bench
for one you can simply lay on the ground and use it as a limiting factor
check scooby's topic on that,
/fit/izen 09/21/18 (Fri) 19:39:30 6b157b No.142474
It's called a floor press.
/fit/izen 09/22/18 (Sat) 14:15:33 cba486 No.142496
Find anything sturdy where you can securely rest at least your upper back on and use that.
My father's bench once fell apart in the middle of a set and for a week he used a trash can stuffed with pieces of the bench.
/fit/izen 09/23/18 (Sun) 23:55:23 c86a95 No.142520
Bench is an ego lift little better than leg press. Just overhead it.
/fit/izen 09/24/18 (Mon) 00:39:42 fcf659 No.142521
I do floor press nigga