Crippling DOMS

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File: f4aae7668867df9⋯.jpg (197.23 KB, 1280x960, 4:3, lets play kit.jpg)

Crippling DOMS /fit/izen 09/12/18 (Wed) 11:24:25 590d81 No.142240

I don't even want to rock onto my side in bed. I'm phoneposting this OP because the alternative is to stand up and walk across the house, which sounds as desired as a root canal. I've always had bad DOMS, but missing a week's worth of workouts seems to have brought them back at full intensity. Just a week. I thought they were supposed to only come back if you completely let yourself go.

How do I prevent or treat this shit? I'm supposed to work out again today and I don't even want to stand up.

Image for comparable amounts of pain, but to the soul instead of the body.

/fit/izen 09/12/18 (Wed) 11:35:13 db3be9 No.142241

Ice bath. Magnesium sulfate baths can help inflammation, I've heard.

/fit/izen 09/20/18 (Thu) 14:53:08 8e0ccd No.142444

Take advantage of the sauna and ice baths at gym, it will take 3-4 minutes for all of your body to go numb and then almost or the soreness will happen at once and then just immediately go away it’s really satisfying

/fit/izen 09/21/18 (Fri) 17:36:47 b0937a No.142470

This can happen. I had a 2 weeks off due to injury and even after dropping weight I had crippling leg doms. If the doms effect your range of motion do not do the workout, let yourself heal. This will be a one off experience. You won’t experience this again.